3 Foods+Drinks to Help You Lose Weight Naturally

Losing weight can be one of the most rewarding and stressful experiences of your life. It’s difficult to do, especially if you don’t like your diet or you hate how exercise makes your body feel after it. That’s where these tips come in. These three foods and drinks can help you lose weight naturally without increasing your workout regimen or significantly altering your diet.  Stock Up on Protein  Protein is essential for muscle health and consuming the right kind of protein can also help you lose weight. Your body has to work harder to digest and metabolize it, which leads to you feeling full for longer, and burns calories while it’s processed.  According to a study, protein has a positive …

5 Simple Steps to Control Your Blood Pressure

It’s quite daunting to settle down at the moment when we find ourselves with high blood pressure or hypertension. The definition of high blood pressure has come down to 130/80 from 140/90 millimeters of mercury (mm Hg). This implies that more and more people have been coming across hypertension all over the world nowadays. You cannot deny the fact of the change here, but there is nothing to worry about it at the same time. Dr Naomi Fisher, the director of hypertension (Brigham and Women’s Hospital Division of Endocrinology), states that. “Obviously, nothing happened overnight inside a woman’s body or to her health with the release of the guidelines.” However, the change has a massive impact on us and we cannot overlook the …

10 Best Low Calorie Foods That Help You Lose Weight Fast

One of the most challenging aspects of weight loss is cutting back on calories. Many low-calorie foods can leave you feeling hungry and unfulfilled between meals, making it much more tempting to overeat and indulge. Fortunately, plenty of healthy foods exist that are both filling and low in calories. Here are 10 low-calorie foods that are surprisingly filling and you want to stock your house and office fridge with. 1. Greek Yoghurt Greek yoghurt is a great source of protein that can help curb cravings and promote weight loss. Though the exact numbers vary between brands and flavors, a 2/3-cup (150-gram) serving of Greek yoghurt typically provides about 130 calories and 11 grams of protein. One study in 20 women …

Mom of 2 sheds 70 lbs. with this one weird drink

Weight loss stories are everywhere nowadays, but this is one you have to see to believe. It’s literally going VIRAL. >> Watch the video here Amanda had tried everything to lose weight, but after having her second son, the weight wasn’t coming off. She tried all the popular plans like Weight Watchers, Jenny Craig, even some crazy fad diets from Doctor Oz… But Nothing Worked! (We’ve all been there right?) Until she discovered an enjoyable way to lose weight that fit right in with her busy lifestyle. It was so easy that ANYONE could do it. Amanda has used this method to lose over 70 lbs. AND keep ALL the weight off! This one video will change the entire way you look at weight loss. >> Watch Amanda’s …