Shilajit Resin: How to Use this Miracle Himalayan Herb

Vitamin B, C, D and minerals like magnesium, calcium remain the most popular supplements around the world. While these popular supplements are household names, the humble origins of Shilajit resin may be unheard of. This unsung hero found in the Himalayas boasts an enviable list of benefits that rivals that of the crowd-favourite supplements. Shilajit Resin A staple of Ayurvedic Medicine, Shilajit is a sticky-tar like substance found in the layers of rocks of mountain ranges around the world including the Himalayas, Tibetan and Altai mountains. It forms primarily because of the decomposition of plant matter over centuries. Known as mineral pitch, mumie, and moomiyo among others, this resin has a variety of useful advantages which we will discuss further. …