5 Stress Reduction Tips for the Always-Working Business Professional

Stress, along with taxes, is one of the few guarantees in the life of any business owner, entrepreneur, or executive. With a never ending – and ever growing – to-do list, long hours, and the constant struggle to balance work and life, it’s not hard to let the pressure and stress of being one of your organization’s key decision makers get to you. With that in mind, the side effects of becoming overly stressed can be dire if allowed to go unchecked. Not only do high stress levels make it difficult to concentrate on the tasks we have at hand, and stifle our productivity, but can actually lead to a number of physical symptoms, ranging from a weakened immune system …

How to Compartmentalize to Live a Stress-Free and Successful Life

Wouldn’t it be wonderful not to feel stressed and be present in each moment, so you can truly focus and deal with whatever life throws at you? Being able to compartmentalize is one way to get to a place where you feel more in control of your life. It allows you to divide up the tasks, responsibilities and thoughts you have into different areas, so they don’t overlap and fight for your attention all the time. You can then sort all of your inflight tasks and projects, and put them all into various virtual boxes allowing you to work on only one thing at a time. Compartmentalizing helps stress management as it can reduce anxiety and tension. It’s an approach that is …

Overcoming Atelophobia, the Fear of Being ImperfectPick the Brain

What is your biggest irrational fear? For many, it’s the fear of snakes, spiders, heights, or closed spaces. But for others, their greatest fear is not being perfect. If you are constantly stressed by the pursuit of perfection or find your perfectionism to be paralyzing, you may have atelophobia. Learn how this extreme form of perfectionism can diminish your life and health, and what you can do about it. What Is Atelophobia? Atelophobia is defined as the morbid fear of imperfection in oneself. (1)The word atelophobia is derived from the Greek words atelès which means “imperfect” or “incomplete” and phóbos which means “fear” or “panic.”Atelophobia, like other phobias, is an anxiety disorder. People with this disorder are called atelophobes. Atelophobes …

How Hypnosis can help you?

Hypnosis or Hypnotism, these words often puts, not surprisingly the layman in predicament. Stretch your imagination and we see wild images of a Freud-like doctor swinging a pocket watch to and fro in front of someone in deep emotional trouble? If so, don’t worry you’re not alone. This is typical movie images and far from reality. Hypnosis, on the contrary, is for all of us the ordinary people. And hypnosis can be used to solve wide-ranging problems. Mind you its not rocket science we cant understand. Each one of us can help ourselves with self-hypnosis. Imagine the problems we face in our lives Worried about weight loss? Failed in Love? Bad Marriage? Obesity? Finding difficult to quite smoking? Lacking confidence …