Are You Drinking more during COVID-19? These Two Tips Will Help

The COVID-19 pandemic has put us in a unique situation. As we self-isolate and minimise social contact, adults across the UK are coming face-to-face with a new stressors. People are being pushed toward substance misuse, addiction and subsequent drug addiction treatment. With the uncertainty of life, disruption to social circles and daily routines, many are turning to alcohol. Although many adults are controlling their drinking, a significant number in the UK are struggling.  If this sounds like you or someone you know, we’re taking the time today to list a few tips to help you manage your drinking a little better. Learn About Your Triggers Everybody who is struggling with a substance will have their own set of triggers that compel …

Harness The Power Of Words In Your Life

Speaking comes to most people as naturally as breathing. On many occasions our words are uttered without conscious thought; in fact we rarely stop and think about what we are saying. Thousands of words pour out of our mouths each day as our thoughts, opinions, judgements and beliefs are freely expressed. Often, however, we are oblivious to the positive or negative effect these words have on ourselves and the people around us. Words have tremendous power. Words give out energy and a message which creates a reaction in others. Everything you say produces an effect in the world. Whatever you say to someone else will produce some kind of an effect in that person. We are constantly creating something, either …

Get Motivated Today With These 4 Essential Pillars of Motivation

I want to give you four wonderful pillars for motivation, four main themes to underpin a healthy sense of drive and inspiration. – The first main pillar of motivation is to gain recognition from peers. When soldiers in wartime give up their lives during combat, why do they do it? Is it because of patriotism, a belief in the cause they are fighting for, or a fear of court martial if they do otherwise? Perhaps all these things play a part, but extensive research has shown that what really motivates a soldier to fight well incombat is the desire for the respect of the person who is fighting right beside him. This is much more important than medals or other …

Genius or Gifted?

Every person has particular abilities or skills that make them different from the others. There are no similar genetic codes, so there are no completely alike people. Some of the abilities are placed in a genetic code and are to be developed during a lifetime. About our hidden abilities and talents we get to know in kinder garden or in elementary school. This is a regular way to discover yourself and your calling, but sometimes a person may find out that he or she is gifted in arts only being a teenager or even later. This is not an anomalous case and there is nothing that can’t prevent a person from developing necessary skills. After hard work one may be …

Focus on Others to Feel Better Yourself – 5 Kindness Motivation Tips

Focus on Others to Feel Better Yourself – Many times we can be guilty of focusing mostly on our troubles and worries. It can become an effort to do the everyday things like washing dishes, mowing the lawn, feeding the kids a decent meal. Is there a way to overcome these feelings that keep us down and unwilling to do the things we need to do? Is there a way to get back on track emotionally and make a difference at the same time? One surefire way to get your mind off your troubles and to make a difference is to stop focusing on yourself and focus instead on someone else and their needs. There are countless people who very …

FAQ’s about Employee Motivation.

The success of your business depends on the people who work for you. By working hard and exhibiting all their talents, your employees play a critical part in keeping your customers satisfied. This is where employee motivation is critical. It is the “bosses” responsibility to motivate employees which in turn will give them an overall better outlook on their job and will help them to strive to do their jobs to the best of their ability. One of the hardest and most important things that a boss can do is to keep good employees, not just manage them. Motivation is a key aspect in keeping employees happy and to creating a positive work environment. The ways to motivate your employees …

Enhance Your Life By Having A Sense Of Purpose.

Researchers believe that developing A SENSE OF PURPOSE is a strategy which can ENHANCE HEALTHY LIVING.The basis for their theory comes from studies carried out on 135 women in the age group 61-91.This groups EMOTIONAL and PHYSICAL WELL BEING were evaluated by rating two types of indicators. HAPPINESS evoked by POSITIVE experiences and A SENSE OF PURPOSEand a high SELF ESTEEM and REWARDING RELATIONSHIPS. Results indicated that those who had A SENSE OF PURPOSE also displayed better PHYSICAL FUNCTIONING ABILITY. They had a tendency to weigh less, had a lower level of inflammatory cytokines which increase the risk of arthritis, displayed evidence of better SLEEP PATTERNS, lower blood sugar levels and HDL levels(good cholesterol) was more apparent. In the group …

Do You Think Motivational Thoughts?

What do motivational thoughts do? They help you take action. This isn’t about positive thinking or motivating quotes. Those have their place in shaping your attitude and thinking. However, what motivates each of us is unique, so you need to have your own thoughts – those which are most effective at getting you going. “In the middle of difficulty lies opportunity” – Albert Einstein This is a decent quote, and it may help you look at the positive side of a situation, but what if it just doesn’t get you excited? Then you need to apply a little brainpower to make the idea your own. You have to make it a truly motivational thought for YOU. Motivational Thoughts Of Your …

Do I Need to Visualize to Manifest my Desires?

You’ve heard me talk in previous articles about Deliberate attraction. The Law of Attraction is a powerful force that is operating in every moment, including this moment right now. Knowing that we all offer a vibration (vibe) in every moment, and that The Law of Attraction matches that vibration and brings us more of the same vibration (whether wanted, or unwanted), it is important for us to understand the significance of becoming deliberate about what it is that we are vibrationally offering. The more we learn to apply The Law of Attraction to our lives and tap into this powerful force, the more deliberate we learn to become as attractors. This speeds up the manifestation of our desires. And that …

Do Dreams Serve as a Premonition?

Being able to foresee an unfortunate fact of life like death, disasters, illnesses, etc. through a dream is very common. Anyone may dream of something good or bad happening to someone else or even to themselves. Do dreams serve as a premonition? Before we proceed in answering the question, let me first give you the definition of premonition and dreams. Based on dictionary meaning a PREMONITION is a presentiment of the future; or a warning in advance while a DREAM is a series of images, ideas, emotions, and sensations occurring involuntarily in the mind during certain stages of sleep; a wild fancy or hope or a reverie. Let us first talk about dreams. We all know that dreams do play …

Don’t Quash Exuberance

As children we are born exuberant. We don’t mind letting everyone know when we are excited. We squeal, laugh and shout out our exuberance for all to hear. Unfortunately, we are told by adults to be quite and calm down. We are told that our behavior is embarrassing. When we grow up to be adults we are socialized to believe that exuberance should be contained and managed. Along the way we get the exuberance knocked out of us. Exuberance, however, is not to be quashed, but celebrated and appreciated. According to Webster’s Dictionary the meaning of exuberance is, “Unrestrained in enthusiasm or style.” To be exuberant is not to hold back, but to allow the joy and happiness to flow. …

Don’t argue – Ask questions

As the saying goes “It takes two to tango.” Well, it also takes two to argue. It is impossible to have an argument with someone if they don’t participate. If your goal is to reach a solution and create a win/win outcome, arguing isn’t the route to take. Instead the best way to reach a collaborative conclusion is to ask questions. We are taught to ask questions in coaching so the other person can hear in their own words the solutions. In fact it is said that coaches do not ask questions so they can hear the answer, but so the client can hear the answer. Questions allow the person to take ownership and responsibility for the solution. Although there …

Dare To Be Yourself, There’s Nobody Like You

There’s no need for you to imitate anybody else; they already exist. Do you want to be just like your colleague? If the Creator wanted two identical colleagues, then He would have created a copy of the first. If the Creator needed another person just like your neighbor, then He would have immediately created two of them. He never cloned somebody, so why would you? Every snowflake is different. Creation is not duplication. Instead of copying an existing model, He created a whole new YOU! Why? Because He needs you to be just the way you are! Why bother and try to be somebody else? Don’t imitate others. Observe them, learn from them, but don’t try to be like them. …

What to Consider Before Decorating Your Workplace for Christmas

When it comes to Christmas, there are a large number of individuals who choose to decorate their home. While a large number of individuals choose to decorate their homes, there are others who choose to do more; there are many who also decorate their place of work. When getting into the Christmas spirit, you may also wish to decorate your place of work. If that is the case, before you go and start hanging up Christmas decorations, there are a number of important factors that you should first take into consideration. An important thing to remember is that different individuals have different views and beliefs. While Christmas is a widely celebrated holiday, not everyone chooses to celebrate it. There are …

Choosing the right path

When someone does something that they know that they shouldn’t do, did they really have a choice. Maybe what I mean to say is did they really have a chance. You can take two people, present them with the same fork in the road, and one is going to have an easier time than the other choosing the right path. Is there such a thing as the right path? You could argue back and forth with God and Evolution and such topics. The side that you take in an arguement like that might lead you to think that you know the meaning to life. How can we really know though. At least up until now there isn’t and 100% proof …

Shopping for Christmas Tree Decorations

When it comes to decorating for Christmas, there are a large number of individuals and families who put a lot of time and focus into decorating, especially their Christmas tree. If you are looking to decorate your Christmas tree this year, either by yourself or with your family, you will need to have Christmas tree decorations. While there is a good chance that you already have some Christmas tree decorations saved, you may need or want to purchase more. If that is the case, you will have a number of different buying options. Perhaps, one of the easiest ways to purchase decorations for your Christmas tree is by visiting one of your local department stores. Department stores are nice because …