6 Simple Ways to Combat StressPick the Brain

No doubt we live in stressful times. Political and social unrest and a pandemic are piling on top of the normal stresses of daily life. Undue stress can lead to insomnia, fatigue, headaches, depression, and serious medical conditions. If you feel severely overwhelmed, it might be wise to consult a doctor. But there are six simple ways to combat stress on your own. 1. Go Outside and Take a Breath Researchers know a breath of fresh air cleanses contaminants from your lungs. They also know your brain uses about 20% of the oxygen you take in, so the more air you get, the better your mind functions – and that makes you think more clearly and have a better state …

5 Simple Steps to Control Your Blood Pressure

It’s quite daunting to settle down at the moment when we find ourselves with high blood pressure or hypertension. The definition of high blood pressure has come down to 130/80 from 140/90 millimeters of mercury (mm Hg). This implies that more and more people have been coming across hypertension all over the world nowadays. You cannot deny the fact of the change here, but there is nothing to worry about it at the same time. Dr Naomi Fisher, the director of hypertension (Brigham and Women’s Hospital Division of Endocrinology), states that. “Obviously, nothing happened overnight inside a woman’s body or to her health with the release of the guidelines.” However, the change has a massive impact on us and we cannot overlook the …