Are You Drinking more during COVID-19? These Two Tips Will Help

The COVID-19 pandemic has put us in a unique situation. As we self-isolate and minimise social contact, adults across the UK are coming face-to-face with a new stressors. People are being pushed toward substance misuse, addiction and subsequent drug addiction treatment. With the uncertainty of life, disruption to social circles and daily routines, many are turning to alcohol. Although many adults are controlling their drinking, a significant number in the UK are struggling.  If this sounds like you or someone you know, we’re taking the time today to list a few tips to help you manage your drinking a little better. Learn About Your Triggers Everybody who is struggling with a substance will have their own set of triggers that compel …

A Great Way To Generate All The Motivation You Need To Get Fit

If you’re having trouble getting motivated to keep to your fitness program … or if you haven’t even got off the starting block yet, this article could change your life! Not completely … that would be too ambitious! But, there’s a tiny, inexpensive device that can provide you with all the motivation you need to get out and start moving your body around a bit more. The pedometer, as it’s known, can also make you WANT to do it and can even get you to ENJOY doing it! What … ? ENJOY exercising??? Surely some mistake? Well, no actually. Please read on. 1. So, what is a pedometer? It’s a small, compact device used for measuring the number of steps …