How to Reduce Mental Stress Quickly (And Naturally)

Mental stress has become pandemic, and for many it is a default state in everyday life. Learning how to reduce stress, then, is becoming more and more important. Mental stress can be defined as: An inward tension or pressure caused by the inability to manage the incoming information of outside stimuli. In one of my recent (active) meditation sessions on how to reduce stress, a participant said they often got stressed quickly for no apparent reason and asked for a quick way to reduce stress. I said there is a way to learn how to reduce stress, but to be able to do it, you need to understand how and why stress builds up so quickly. If we get stressed …