How Exercise Affects Your Mood?Pick the Brain

“It is exercise alone that supports the spirits, and keeps the mind in vigour.”- Marcus Tullius Cicero What is wellbeing? Wellbeing is defined as ‘a positive physical, social and mental state’. In this article, we are focusing on mental wellbeing. Mental wellbeing does not have a single universal definition, but it does encompass several factors such as: The sense of feeling good about ourselves and being able to function well individually and/or even in relationships The ability to deal with the ups and downs of life, such as coping with various challenges and making the most of such opportunities The feeling of connection towards our community and surroundings Having control and freedom over our respective lives Having a sense of …

Why Keeping Pets Gives You Positive Energy

Pets are hard work. Taking care of an animal is a financial investment, a time commitment, and sometimes a source of frustration. However, any pet owner can attest that their pet is worth all of the effort. This is because pets, by nature, provide us with an influx of positive energy that we can’t find anywhere else. Specifically, there are four important ways that pets provide positive energy that all pet owners should be thankful for.  1. They Support Your Mental Health No matter what you’re going through, a pet will be by your side to help you through it. With the spread of COVID-19, the emotional support of our pets is more important than ever. There is increased fear, …

Feeling Drained? 3 Simple Steps to Reboot Your Energy

When you’re feeling drained, do you feel that it’s a more physical or mental (emotional) thing? Feeling drained is ultimately a wake-up call. The three steps in this article will help you understand how, and create the best way to reboot your energy. By practicing these, you can avoid feeling drained in the future. Studies in the psychology of mind and the practical experience I have gained working with hundreds of different people have shown me that feeling drained comes as a result of a disequilibrium between physical and mental energy. Whether it comes from conflicts with your boss, friends, family members, or your idea or opinion about your self-worth, society, or life in general, you create a disequilibrium between …

5 Incredible Benefits of Positive Thinking

It is common for us all to wake up feeling directionless every day. However, it is not the end of the world. You must have heard people telling you to look at the bright side of life. So what is this bright side in real? Does it exist or do we need to create it ourselves? The truth be told, there is no bright or dark side of life. If you master the art of thinking positively, you can jazz up your environment and always stay happy. Thinking positive has incredible benefits for us, but seldom do people try to keep away from thinking negatively in today’s time. So, here are some mind-boggling benefits of thinking positive: 1. Stress Relief …

How Hypnosis can help you?

Hypnosis or Hypnotism, these words often puts, not surprisingly the layman in predicament. Stretch your imagination and we see wild images of a Freud-like doctor swinging a pocket watch to and fro in front of someone in deep emotional trouble? If so, don’t worry you’re not alone. This is typical movie images and far from reality. Hypnosis, on the contrary, is for all of us the ordinary people. And hypnosis can be used to solve wide-ranging problems. Mind you its not rocket science we cant understand. Each one of us can help ourselves with self-hypnosis. Imagine the problems we face in our lives Worried about weight loss? Failed in Love? Bad Marriage? Obesity? Finding difficult to quite smoking? Lacking confidence …