5 Tips for Overcoming Your Past and Becoming a New You

Everybody has a past, but not everyone’s past is the same. For some people, their past is a source of concern and anxiety for them in the present, making it difficult for them to live the life that they want. If you want to build a brighter future for yourself, then learning how to move on from your past is the first part of the process. Here are some important tips to remember for anyone who needs to overcome their past so they can start working towards a better future. Know the Limit of Your Memory Human memory is not perfect. Over time, we have a tendency to forget some details while exaggerating others. Every time we reconstruct events in our …

5 Tips for Overcoming Your Past and Becoming a New You

Everybody has a past, but not everyone’s past is the same. For some people, their past is a source of concern and anxiety for them in the present, making it difficult for them to live the life that they want. If you want to build a brighter future for yourself, then learning how to move on from your past is the first part of the process. Here are some important tips to remember for anyone who needs to overcome their past so they can start working towards a better future. Know the Limit of Your Memory Human memory is not perfect. Over time, we have a tendency to forget some details while exaggerating others. Every time we reconstruct events in our …

Peace of Mind Tips and Advice

What Is Peace of Mind? Peace of mind is a state of mental and emotional calmness, with no worries, fears or stress. In this state, the mind is quiet, and you experience a sense of happiness and freedom. Such peaceful moments are not so rare. You have experienced them in the past, at times when you were engaged in some kind of an absorbing or interesting activity. Here are a few examples: Watching an entertaining movie or TV program. Being in the company of someone you love. Being absorbed in reading a book. Lying on the sand at the beach. On vacation, when you experience some sort of mental numbness, forgetting your work and day-to-day-life. In deep asleep, when you …

How to Deal with Negative Thoughts (The Healthy Way)

We have all been there. At some points in our lives, we question ourselves whether we are doing good enough or capable for all the uncertainties that might come up as we grow older. We doubt about decisions and choices we made or simply feel “I am just not good enough for that.” This is self-doubt. Self-doubt occurs when we are lack of confidence or feeling incapable of doing things we need to do. People who doubt about themselves panic about things would go out of control or not going the way as expected. A certain level of self-doubt is good because it indicates you understand what you need to improve in order to do a better job. (Just remember …