7 Ways to Take Care of Your Joints

A joint is essentially where two or more bones meet. It is crucial to take care of them and keep them healthy and strong because its damage is often extremely painful and irreversible. Extreme joint pain can eventually become worse and you may ultimately develop a long-term condition – Arthritis. Age, injury and many of our everyday habits can wear our joints and the joint damage is not so easily healed by our body. The good news is that there are a number of simple ways by which you can keep your joints healthy and strong. Here are some of them. 1.    Keep moving This doesn’t mean that you need to indulge in heavy exercise. Just don’t stay seated in one …

Why It’s Important to Broaden Your View Rather Than Limit It

When we consider what it takes to be successful, most experts will suggest that you find one particular area of focus and narrow in on it as tight as possible. But I’ve tried that strategy and found it less than inspiring. To be honest, I believe it’s brought me more struggle than success. From the start of my writing journey, I fell into the trap of hyper-focus. It was hard not to as this seems to be the strategy everyone preaches. Of course, there were plenty of things about a narrower view that made sense to me: my clarity and understanding should have been deeper in a tightly-defined niche, it would be easier to brand myself so that people could …

Napoleon Hill Quotes and Sayings

Napoleon Hill was born in 1883. He was an American author, one of the great writers on success. Napoleon Hill most known book is ‘Think and Grow Rich’. It is one of the best selling books of all time. Napoleon Hill became an adviser to Andrew Carnegie, and with his help he formulated a philosophy of success, which became the basis for his book, ‘Think and Grow Rich’. His book has sold over 7 million copies, helping many to achieve success. Here are motivational and inspirational Napoleon Hill quotes about success and achievement. Napoleon Hill Quotes on Achievement and Success “All achievements, all earned riches, have their beginning in an idea.” “Cherish your visions and your dreams as they are …

3 Time-Tested Strategies for Reducing Stress Regardless of the Cause

As the owner of a company with a decentralized business model, my days are chaotic, never lending themselves to a simple pattern or system that I could easily follow for organization, predictability, or even knowing when some of my days will start—or end. I may be dealing with an unexpected website issue first thing in the morning or I may need to make an unexpected 2-3-hour commute to meet with an important client, all the while having the burden of some ongoing contract negotiation looming overhead. Sound familiar? This is a complaint only as much as I know that entrepreneurs and business owners everywhere are dealing with the same set of problems. This chaotic, hard to systematize lifestyle lends itself …

Inspirational Michelle Obama Quotes

Who Is Michelle Obama? Here are a few facts about her: Michelle Obama is an American lawyer and writer. She is married to Barack Obama, the 44th President of the United States, who served as president from 2009 to 2017. Michelle Obama was raised on the South Side of Chicago, Illinois. She graduated at Princeton University and Harvard Law School, and then started working at the law firm Sidley Austin, where she met her husband. She got married to Barack Obama in 1992, and they have two daughters. Mrs. Obama is the former associate dean at the University of Chicago, and was vice president of community and external affairs at the University of Chicago Medical Center. We have collected here, …

5 Ways for Men to Optimize Your Wardrobe

If you want to look effortlessly stylish, no matter the event or occasion, here is how you can update your wardrobe: 1)    Get the Basics Right There are certain things that every man needs to own, like a white button-up shirt. Its an essential staple in every wardrobe, but that doesn’t mean you can’t go wrong with it. There are so many different versions of this key piece that you should make sure the one you own is perfect.  It should fit you correctly, look sleek and sharp, and not be crinkled, faded grey and missing several buttons. Whilst it remains a key piece, not every white shirt looks the same, with variations on collar size, cuff size and pocket shape …

Confucius Quotes, Sayings and Words of Wisdom

On this page you will find some of Confucius quotes and Confucius sayings. Confucius (551 B.C. – 479 B.C.) was a Chinese thinker and social philosopher, whose teachings and philosophy have deeply influenced Chinese, Korean, Japanese and Vietnamese thought and life. The philosophy of Confucius emphasized personal and governmental morality, correctness of social relationships, justice and sincerity. The sayings of Confucius are nowadays quite popular, and you can find his words quoted in many places. One of Confucius famous quotes is, “Life is really simple, but we insist on making it complicated.” Another two well-known Confucius sayings are: “When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.” “It is easy to …

Surprisingly Practical Gifts for Elderly People

It can be difficult, frustrating, and time-consuming to find the ideal gift for any person, but it gets even harder to choose gifts for older adults who already seem to have everything. Of course, the first thought that comes to mind is that they must have received a lot of gifts in their long lives, making it a daunting challenge to impress them.  Actually, some elderly people openly state that they are not interested in gifts. While we sincerely accept that they mean it, we’re sure there is always a meaningful gift for every elderly person–something that will be relevant and innovative. If you need help, then you’re in luck today–because we have assembled five of the most practical items …

5 Stress Reduction Tips for the Always-Working Business Professional

Stress, along with taxes, is one of the few guarantees in the life of any business owner, entrepreneur, or executive. With a never ending – and ever growing – to-do list, long hours, and the constant struggle to balance work and life, it’s not hard to let the pressure and stress of being one of your organization’s key decision makers get to you. With that in mind, the side effects of becoming overly stressed can be dire if allowed to go unchecked. Not only do high stress levels make it difficult to concentrate on the tasks we have at hand, and stifle our productivity, but can actually lead to a number of physical symptoms, ranging from a weakened immune system …

11 Soothing Habits to Chill Out Your Kids | Pick the Brain | Motivation and Self ImprovementPick the Brain

Kids are whirlwinds of energy, but even little ones need downtime. Plus, children aren’t immune to anxiety disorders. Today’s driven lifestyles with schedules chock-full of structured activities can leave tiny minds frazzled.  How can you help your child to relax? It’s critical to teach them to self-soothe so that they develop healthy coping mechanisms as adults. As a parent, failing to teach your kids healthy ways to chill out can lead to behavioral issues and even addiction down the road. Instead, try these activities to help them calm down.  1. Reward Downtime  If you’re a Type A personality yourself, you may think you’re doing your child a favor by encouraging them to remain on the go always. You might even pat yourself …

3 Ways to Hit the Ground Running This Year

As everyone gets ready for the swing of the New Year, resolutions are promised and plans are made. Regardless of your goals for the year, it’s important to hit the ground running for the first quarter and continue to uplevel your business and your mindset.  Here are three ways to start the new year on the right foot that can be added as addendums to any of your current resolutions: 1. Get real about what your “One Thing” is It’s been said time and time again – but those who achieve success do so because they’ve mastered “one thing.” This term is referred to at length by Gary Keller in his book “The ONE Thing: The Surprisingly Simple Truth Behind …

Inspiring Friendship Quotes and Sayings

Friendship means affection, respect and trust between people who feel close to each other, and who feel comfortable in the company of each other. Friendship is usually a relationship, in which people share similar interests, thoughts or goals, and enjoy the company of each other. Everyone wants to have friends. Some people have what they call ‘my best friend’. Some have many friends, and others just a few, or none at all. True friends care about each other. True friends love to talk with each other. Friends love to hang together. Here is a collection of inspirational friendship quotes and quotations. Best Friendship Quotes and Sayings “You can make more friends in two months by becoming interested in other people …

Dalai Lama Quotes on Compassion, Peace, Happiness and Spirituality

A collection of the Dalai Lama quotes on various spiritual and everyday topics. Quotes on compassion and love, on peace, happiness, kindness, spirituality, suffering and wisdom. Dalai Lama is a title given by the Tibetan people for the foremost spiritual leader of the Gelug or “Yellow Hat” school of Tibetan Buddhism. The current Dalai Lama is Tenzin Gyatso. He is the 14th Dalai Lama, since 22 February 1940. The Dalai Lama Quotes “This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.” “Today, more than ever before, life must be characterized by a sense of Universal responsibility, not only nation to …

The Pros and Cons of Being Self-Critical (And How to Strike a Balance)

The problem with frustration is that it can cripple in on anyone, but it can be hard to pinpoint exactly where it comes from. What is frustration really? If we ask the dictionary, it tells us it’s the feeling of being upset or annoyed as a result of being unable to change or achieve something. This doesn’t really give us much of an in-depth explanation of our frustration, so how can we solve this problem? The reason behind your frustration can be complicated, but we’ve gone over different — yet common — reasons of frustration, because once the source is found, you’ll be able to get right back on track. 1. Make your failure a lesson A failure has as …

Holistic Dentist vs. Traditional Dentist?

One of the great things about the modern world is that there is no shortage of choice. It doesn’t what product or service you need, there will be a choice, you simply have to choose the one that suits you best. The same is true when you’re looking for a dentist, do you opt for a traditional one, or try the services of a good holistic dentistry firm? It can seem like a difficult decision. After all, you’ve probably been seeing a traditional dentist for some time and your teeth are fine, so why change? The Traditional Dentist The traditional dentist has been to medical school and obtained a qualification in the art of dentistry, developing skills in treating injuries, diagnosis issues, resolving malformations …

9 Types of Bias That Cloud Our Everyday Judgement

Want to learn how to master your brain and navigate effortlessly away from the common mix-ups most people have? Then you’re in the right place. I’m going to expose the 10 biggest myths about the brain, including ones you hear about being a “right brain or left brain” person. And for each one, you’ll learn some proven ways to counter them too. So without further ado, let’s do this! Myth #1: Believing you’re either a “left or right brain” person Chances are, once upon a time, during your happy musings on the internet, you came across the idea of the right brain left brain. This is the myth that you’re either a logical facts driven person (left brain), or you’re …