How to Reduce Mental Stress Quickly (And Naturally)

Mental stress has become pandemic, and for many it is a default state in everyday life. Learning how to reduce stress, then, is becoming more and more important. Mental stress can be defined as: An inward tension or pressure caused by the inability to manage the incoming information of outside stimuli. In one of my recent (active) meditation sessions on how to reduce stress, a participant said they often got stressed quickly for no apparent reason and asked for a quick way to reduce stress. I said there is a way to learn how to reduce stress, but to be able to do it, you need to understand how and why stress builds up so quickly. If we get stressed …

How Different Types of Exercise Improve Your Mental Health

Exercise has been shown to have a great effect on your mental health and well being. There are many types of physical activities that will positively impact your mood and the chemicals which influence your feelings and outlook on life.  Running  Running is one of the easiest activities to begin. It requires little equipment and you can go at your own pace. Humans have evolved to be naturally great at running. Once you push past the difficulty of beginning a running habit, the overall feeling during your workout can be positive for your mental health. Aerobic activities like running have been shown to improve symptoms of depression and anxiety. It also has the immediate benefit of boosting endorphins, which can …

4 Life-changing Ways to Overcome Depression

Depression can affect anyone, at any given time or age. It is generally a disorder that causes one to experience excessive sadness, loss of interest in once enjoyable activities, and a lack of motivation. Commonly, sorrow or despair results from a loss, significant life change, stress, disappointments, and so on. Although these feelings may seem ‘normal,’ you cannot just snap out of them. For starters, it’s imperative to face depression head-on and seek help rather than neglecting the feelings altogether. Moreover, you should incorporate the following tips to help you overcome the situation: Don’t blow-off or downplay your diagnosis Are you losing interest in activities that you once enjoyed? Have you been struggling with feelings of hopelessness or helplessness? Is …

10 Ways to Be Healthier in 2020Pick the Brain

2020 is the year to have 20/20 vision on your health. Past the New Year’s resolutions, getting serious about being healthy is a lifetime goal. As there are no shortcuts for creating a new routine for yourself, it’s time to buckle down and see what you can do day-in and day-out to have a healthier lifestyle. And if you’re wondering about where to begin, then luckily for you, we’ve compiled a list of the 10 best ways to get yourself healthier this year. Check them out below: 1. Implement CBD Into Your Daily Routine One of the best ways to improve your mental state and feel better about getting through the day is by implementing more CBD into your daily …