Meditation for ProductivityPick the Brain

Loads of research links meditation to positive outcomes—to little things like peace and happiness. But what about that outcome that, for better or worse, many prioritize above all—productivity?   If it works for them… Many attribute their productivity to meditation. Yuval Noah Harari, for instance, author of international bestseller Sapiens, attends a silent retreat each year, spending two months simply observing his thoughts. Without the focus this provides, he says, writing his books would not have been possible. For Oprah, meditation encourages a sense of stillness and a space to do her best work and live her best life. How Meditation Boosts Productivity That meditation can foster productivity is well supported by science. The possible mediating factors are many—from decreased …

Hypnosis – Levels of Consciousness

The levels of consciousness range from being fully alert to being deeply asleep. They are mainly distinguished from each other by their brain wave frequency. It is also important to note that there are no rigid boundaries separating them. Instead, the levels blend into each other, as is described below: Level State of mind and body Beta Full Consciousness (13-25 Cycles per second) Alpha Twilight period between being asleep & being awake Hypnosis & Meditation (8-12 Cycles per second) Theta Deep hypnosis & Meditation (4-7 Cycles per second) Delta Full Sleep (0.5-3 Cycles per second) Beta is the state of total consciousness-the normal state. Alpha and Theta fall into the category of altered states of consciousness. These are the states …

Hypnosis-The Relationship between Yoga, Meditation, and Self-Hypnosis

Though no one knows the exact origin of yoga, meditation and self-hypnosis, one thing is certain, that they are more than thousands of years old. Eminent scholars are of the opinion that the origins and practice of yoga and meditation can be traced to the Indus Valley civilization. In spite of the fact that these practices give the practitioner a sense of well being and peace it was not in vogue until recently. Though yoga and meditation are often linked together they are also different. Meditation is thought to have been practiced all over the world for a very long time. Self-hypnosis is also thought to have existed in the world for a long time. These alternate methods of healing …

Paramahansa Yogananda Quotes on Meditation, Love, Success and Other Topics

Paramahansa Yogananda (1893 – 1952), was an Indian yogi and guru. Paramahansa Yogananda arrived in America in 1920 and gave lectures in various cities. His lectures attracted hundreds of thousands people, who came to hear his lectures. Paramahansa Yogananda introduced the west to the teachings of meditation and Kriya Yoga. His most known book is ‘Autobiography of a Yogi’. Paramahansa Yogananda Quotes Below, I have collected some of Paramahansa Yogananda quotes. You will find Yogananda quotes on meditation, quotes on success, quotes on love and other topics. Don’t just read the words, try to look deeper into their meaning, and discover how they can help you improve yourself and your life, and see life from a broader perspective. Paramahansa Yogananda …