3 Foods+Drinks to Help You Lose Weight Naturally

Losing weight can be one of the most rewarding and stressful experiences of your life. It’s difficult to do, especially if you don’t like your diet or you hate how exercise makes your body feel after it. That’s where these tips come in. These three foods and drinks can help you lose weight naturally without increasing your workout regimen or significantly altering your diet.  Stock Up on Protein  Protein is essential for muscle health and consuming the right kind of protein can also help you lose weight. Your body has to work harder to digest and metabolize it, which leads to you feeling full for longer, and burns calories while it’s processed.  According to a study, protein has a positive …

Mom of 2 sheds 70 lbs. with this one weird drink

Weight loss stories are everywhere nowadays, but this is one you have to see to believe. It’s literally going VIRAL. >> Watch the video here Amanda had tried everything to lose weight, but after having her second son, the weight wasn’t coming off. She tried all the popular plans like Weight Watchers, Jenny Craig, even some crazy fad diets from Doctor Oz… But Nothing Worked! (We’ve all been there right?) Until she discovered an enjoyable way to lose weight that fit right in with her busy lifestyle. It was so easy that ANYONE could do it. Amanda has used this method to lose over 70 lbs. AND keep ALL the weight off! This one video will change the entire way you look at weight loss. >> Watch Amanda’s …

How To Prod Yourself Very Effectively – Lessons on Motivation

It happens to the best of us. Sometimes, the drive, energy, enthusiasm, interest and passion just drain out. The problem is, most of the times we are not calling the shots. We have to move with the rhythm of our environment which always asks us to stay ready and up and moving. So what do you do in times when you just don’t feel like doing anything? Or when too much needs to be done and all you ever want is to quit? Try the following. Imagine the consequences. Worst comes to worst, you will lose the opportunities you are trying to pursue or lose your sense of enjoyment in life. When lacking in motivation, think of the worst case …