How It Helps Me Cope

Are you feeling like an autumn leaf caught in a tornado right now? You are far from alone. The COVID-19 pandemic has changed life as people know it, and many folks are battling unprecedented levels of anxiety at the moment.  One ritual that never fails to soothe me is getting in the kitchen and donning my baking apron. The room itself is my happy place, and the act of making something to delight my family helps me feel productive and useful when I’m not sure what else to do. Here’s what I get from my routine and how you can benefit, too.  Baking Gives You a Sense of Control  You can’t control much right now, and neither can I. Our …