Expert Tips Revealed: How to Boost Mental Health in LockdownPick the Brain

Many of us have our own hacks for managing mental health, but how do they fare in lockdown? In these unprecedented times, we’re all having to adapt to a new way of living, and with that, new ways of managing our wellbeing, too. In these trying times, and with social interaction being largely off limits, it’s important we give our brains that extra bit of love. While experts have been calling self-isolation ‘a mental health crisis waiting to happen’, there are some ways that we can strengthen our emotional regulation and cognitive abilities through simple daily practices. Specialist lawyers Bolt Burdon Kemp have released a Mental Health Training guide, with some top tips for boosting your brain health – all …