4 Life-changing Ways to Overcome Depression

Depression can affect anyone, at any given time or age. It is generally a disorder that causes one to experience excessive sadness, loss of interest in once enjoyable activities, and a lack of motivation. Commonly, sorrow or despair results from a loss, significant life change, stress, disappointments, and so on. Although these feelings may seem ‘normal,’ you cannot just snap out of them. For starters, it’s imperative to face depression head-on and seek help rather than neglecting the feelings altogether. Moreover, you should incorporate the following tips to help you overcome the situation: Don’t blow-off or downplay your diagnosis Are you losing interest in activities that you once enjoyed? Have you been struggling with feelings of hopelessness or helplessness? Is …

5 Incredible Benefits of Positive Thinking

It is common for us all to wake up feeling directionless every day. However, it is not the end of the world. You must have heard people telling you to look at the bright side of life. So what is this bright side in real? Does it exist or do we need to create it ourselves? The truth be told, there is no bright or dark side of life. If you master the art of thinking positively, you can jazz up your environment and always stay happy. Thinking positive has incredible benefits for us, but seldom do people try to keep away from thinking negatively in today’s time. So, here are some mind-boggling benefits of thinking positive: 1. Stress Relief …

Inspiring Friendship Quotes and Sayings

Friendship means affection, respect and trust between people who feel close to each other, and who feel comfortable in the company of each other. Friendship is usually a relationship, in which people share similar interests, thoughts or goals, and enjoy the company of each other. Everyone wants to have friends. Some people have what they call ‘my best friend’. Some have many friends, and others just a few, or none at all. True friends care about each other. True friends love to talk with each other. Friends love to hang together. Here is a collection of inspirational friendship quotes and quotations. Best Friendship Quotes and Sayings “You can make more friends in two months by becoming interested in other people …

4 Boxes to Check Before Starting Your Solopreneur JourneyPick the Brain

The following is adapted from The Aspiring Solopreneur: Your Business Startup Bible. Once you’ve created a fully-built, kickass business plan and you’re ready to begin your solopreneur journey, there are four final boxes you need to check before you embark. The solopreneur’s life isn’t for everyone, so by taking the time now to run through this final checklist, you’re all but eliminating the possibility this isn’t the right fit for you. Let’s dig into these four areas, starting with the most important: your lifestyle. #1: Life Analysis You have an idea about what the future commitment looks like, and how much time and money it will take to launch your solopreneur life. You’ve gone from theoretical to practical. Now it’s …

The Pros and Cons of Being Self-Critical (And How to Strike a Balance)

The problem with frustration is that it can cripple in on anyone, but it can be hard to pinpoint exactly where it comes from. What is frustration really? If we ask the dictionary, it tells us it’s the feeling of being upset or annoyed as a result of being unable to change or achieve something. This doesn’t really give us much of an in-depth explanation of our frustration, so how can we solve this problem? The reason behind your frustration can be complicated, but we’ve gone over different — yet common — reasons of frustration, because once the source is found, you’ll be able to get right back on track. 1. Make your failure a lesson A failure has as …

7 Secrets to Become a Healthier You

Health is a major concern for everyone. It has a direct influence on your quality of life and even your lifespan. Although this is common knowledge, you may struggle at times to find the balance that will promote a feel-good condition and ensure that your body is well maintained. With all the different approaches to dieting, exercising, and mindfulness, the task of becoming your healthiest self can seem intimidating, or feel overwhelming to take on.  However, if you feel motivated to improve your personal experience of life, there is certainly a simple and practical method for doing so. These 7 secrets can be applied by anyone who wants to be healthier and live better. 1. Wake Up Ready Wake up …

10 Ways to Be Healthier in 2020Pick the Brain

2020 is the year to have 20/20 vision on your health. Past the New Year’s resolutions, getting serious about being healthy is a lifetime goal. As there are no shortcuts for creating a new routine for yourself, it’s time to buckle down and see what you can do day-in and day-out to have a healthier lifestyle. And if you’re wondering about where to begin, then luckily for you, we’ve compiled a list of the 10 best ways to get yourself healthier this year. Check them out below: 1. Implement CBD Into Your Daily Routine One of the best ways to improve your mental state and feel better about getting through the day is by implementing more CBD into your daily …

Learn to face difficulty

“It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult.” — Seneca the Younger This is a great quote to both contemplate and to apply to your life. How often do you hear people complain? Pick a topic-love, friendship, careers, etc. The list of issues that people complain about is endless. You and I are no different. Perhaps we don’t complain about each of these things but more than likely there is something that we complain about with great regularity. Now, sometimes complaints are simply a way to vent some frustration at the moment but we don’t really want anything to change in this area. However, more …

Law of Life

The Law – Everything is energy. Choose to believe this law. You must accept it. Your thoughts, your feelings, what you focus on are all energy. Do you understand that you have created the person you have become and created the quality of life you have. Take a good look at what you have created. You, and only you, are responsible for your present level of success in life. Right now, reflect on ways to make a positive difference in the quality of your life. First, choose the area of life you want to focus. It can be your relationship, your career, your health; your finances just to mention a few. The most important thing to remember is to focus …

Keep on Track with a Vision Statement

What is a Vision Statement? It isn’t the vision or dream you have every once in awhile about the car or house or lifestyle you want to have. It is not part of your “wish” list that says some day I would like to have, “_____”. Why do I need a Vision Statement? I am getting along just fine with the way things are, I am paying my bills and working my way up in the JOB I have why do I want to rock the boat. Psychologically you live in the present, you look at what you have, what you do and who you are in the “present” not in the future. You get up each morning and see …

How Larry Page Launched Google and Became One of the Richest People in the World

Larry Page, one of the most famous icons of the web, founded Google with Sergey Brin in 1998 and has served as the Chief Executive Officer (CEO) of its parent company, Alphabet, until 2019. Being the most influential internet entrepreneur and computer scientist, Lawrence Edward Page has an inspiring success story that entrepreneurs can learn from. Born on March 26, 1973, to a family with a greater obsession with technology, he has always been attracted to computers and innovation. This played a significant role in his future career life. Surrounded by math and its products, Page always dreamt of establishing a firm of his own, rather than spending a life working for someone else. Following his parent’s footsteps, he studied …

In search of Confidence

What is the big deal with confidence. Why do some people have so much and others are struggling just to get their name out wondering why they missed out or something. Well we’re all living in this box, and until we realize that we’re not and then here we are… “obstacles are the things we see when we take our eyes off our goals” Is it possible to teach confidence? Well, yes. Anything is possible! Take drinking for example. Drinking is of course a way of releaving stress but really in turn most of the time creates more…much more…? who would tend to agreee with me? Like you had a long week or exams or life just isn’t getting you …

INDIVIDUALIZED POSITIVE AFFIRMATIONS FOR IMPROVING SELF-ESTEEM

Positive self-esteem is very important if not crucial to our happiness and well being as a human being. Having positive self-esteem can make the difference in that which we take on in life, in that which we go about achieving and creating. Having positive self- esteem also allows us to have healthy and joyous relationships with others, to experience true intimacy. One could also assert that having positive self-esteem gives us access to genuine spirituality. Poor self-esteem, on the other hand, creates the space for us to experience a great deal of negativity in life including depression, anxiety, fear, stress and loneliness. Negative or poor self-esteem is also highly correlated with alcohol and drug dependency. Some even believe that a …

Hypnotize Yourself Into The Ghost of Christmas Future.

You will begin to realise why this exercise is called the Dickens Pattern (with reference to the ghost showing Scrooge some different futures) as you notice that the idea of this exercise is to hypnotize yourself to be aware of two very real possibilities for your future. Two distinct pathways that you could take for your life this very day. Have a think about something that you do that you are maybe not motivated to change about yourself. Prior to running through this technique, just have a think about something that you know you need to be doing, but are not. Then with that thing in mind, follow these simple steps. Step One: Get yourself nice and relaxed and settled. …

Hypnotherapy For Motivation – Getting The Drive Back!

Motivation is the key to positivity in our lives. If we were not motivated enough, we would just not have the will in us to go about our daily lives. Its motivation that helps us get through the most mundane things – motivation for working harder, motivation to have a healthy relationship, motivation to earn more, motivation to have a happy family. And yet sometimes we find ourselves lacking in motivation; I think we have all had days when getting out of bed to get ready to go to work seemed like a Herculean task. Sometimes lack of motivation can really bring people down, and hinder their efficiency and ability. This may lead to frustrations and further breakdown of communication …

Hypnosis – Money and 3 Major Motives of Our Lives

The purpose of all life is development and enrichment. Every Human Being, in fact, every living thing, has an inalienable right to all the development to which it is capable. A Human Being’s right to life implies his right to have the free and unrestricted access of all things, which may be necessary to assist him realize his fullest mental, spiritual, and physical potential. In other words, every human being has the right to be rich and enjoy everything life has to offer. There are three major motives for our lives: We live for our body. We live for our mind. And, we live for our soul. These three constituents are, at the same time, both highly distinctive of each …