Are You Sabotaging Your Future Self? Here’s What You Should Know

I get the feeling we’ve all heard what it takes to be successful. We’ve probably heard it time and time again. I would go as far as saying there isn’t a secret step, ingredient, or set of bullet points you need to follow to be successful.  If you had the opportunity to sit down and talk with successful people and ask them whatever you wanted about their success, do you think they would give a lot of the same answers? Maybe they wouldn’t give the same answers, but how about what characteristics or the “how did you become so successful?” If you asked any top athlete, leader of an industry, mogul, or anyone that has achieved a level of success, …

3 Steps to Managing Your Time and Maximizing Your Workday

If you’d like to learn how to manage your time better so you can maximize your success, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown. Modern technology has transformed when and how we work. It’s created a way for people around the world to work together, but it’s also redefined the workday. The traditional 9-to-5 no longer exists — we all have constant access to our work. The ability to connect with people globally is incredible. My company has a team in Ukraine, which is in a time zone six hours ahead of where our main office is located. We also work with a number of freelance designers and web developers who …

7 Ways to Take Care of Your Joints

A joint is essentially where two or more bones meet. It is crucial to take care of them and keep them healthy and strong because its damage is often extremely painful and irreversible. Extreme joint pain can eventually become worse and you may ultimately develop a long-term condition – Arthritis. Age, injury and many of our everyday habits can wear our joints and the joint damage is not so easily healed by our body. The good news is that there are a number of simple ways by which you can keep your joints healthy and strong. Here are some of them. 1.    Keep moving This doesn’t mean that you need to indulge in heavy exercise. Just don’t stay seated in one …

5 Sleeping Tips for a Better Mind, Body, and Soul

Sleep is one of the most important things in our lives. We can’t always get enough of it, and when we do get the chance, it often isn’t good enough.  Positive and healthy sleep not only helps us feel refreshed and ready for the day, but it’s beneficial for a number of factors surrounding our physical and mental health, including boosting our digestion and immune system.  However, with the busy lives we lead surrounded by noise, stress, and technology, it can be challenging to get your head down for a night of peaceful, undisturbed sleep. There are a number of ways in which you can ensure the sleep you have is restful and allows your mind, body, and soul to …