3 Foods+Drinks to Help You Lose Weight Naturally

Losing weight can be one of the most rewarding and stressful experiences of your life. It’s difficult to do, especially if you don’t like your diet or you hate how exercise makes your body feel after it. That’s where these tips come in. These three foods and drinks can help you lose weight naturally without increasing your workout regimen or significantly altering your diet.  Stock Up on Protein  Protein is essential for muscle health and consuming the right kind of protein can also help you lose weight. Your body has to work harder to digest and metabolize it, which leads to you feeling full for longer, and burns calories while it’s processed.  According to a study, protein has a positive …

How It Helps Me Cope

Are you feeling like an autumn leaf caught in a tornado right now? You are far from alone. The COVID-19 pandemic has changed life as people know it, and many folks are battling unprecedented levels of anxiety at the moment.  One ritual that never fails to soothe me is getting in the kitchen and donning my baking apron. The room itself is my happy place, and the act of making something to delight my family helps me feel productive and useful when I’m not sure what else to do. Here’s what I get from my routine and how you can benefit, too.  Baking Gives You a Sense of Control  You can’t control much right now, and neither can I. Our …