How to Keep a Sense of Normalcy During Quarantine

This quarantine has us all on edge. While it may have been nice to have a short break from reality, at this point, we’re all desperate to achieve some sense of normalcy again. But we must face the reality that we can only control so much.  The virus is still very much alive, and the risk of contracting the virus remains. So, if you want to keep a sense of normalcy during quarantine, focus on remaining safe while creating a routine.  Here are some tips to help. Get on a schedule The boredom can become maddening if you’re spending all of your days at home without much to do. Instead of succumbing to food and alcohol binges, get on a …

Expert Tips Revealed: How to Boost Mental Health in LockdownPick the Brain

Many of us have our own hacks for managing mental health, but how do they fare in lockdown? In these unprecedented times, we’re all having to adapt to a new way of living, and with that, new ways of managing our wellbeing, too. In these trying times, and with social interaction being largely off limits, it’s important we give our brains that extra bit of love. While experts have been calling self-isolation ‘a mental health crisis waiting to happen’, there are some ways that we can strengthen our emotional regulation and cognitive abilities through simple daily practices. Specialist lawyers Bolt Burdon Kemp have released a Mental Health Training guide, with some top tips for boosting your brain health – all …

How to Find the Best Products That Promote Health and Wellness

Staying on top of your health may be one of your top priorities. However, you may be doing various things to keep your health in tip-top shape, but sometimes, it can be worth it to try new products to see how effective they are in improving your overall health and wellness. Unfortunately, it can be challenging to do this because there are so many products to choose from. So how can you tell which one is right for you and your needs? In this short guide, you’ll have a better idea about how to find the best products to keep you healthy and thriving. Thus, you’ll be better informed about what to choose for your unique needs and lifestyle. Consider …

4 Life-changing Ways to Overcome Depression

Depression can affect anyone, at any given time or age. It is generally a disorder that causes one to experience excessive sadness, loss of interest in once enjoyable activities, and a lack of motivation. Commonly, sorrow or despair results from a loss, significant life change, stress, disappointments, and so on. Although these feelings may seem ‘normal,’ you cannot just snap out of them. For starters, it’s imperative to face depression head-on and seek help rather than neglecting the feelings altogether. Moreover, you should incorporate the following tips to help you overcome the situation: Don’t blow-off or downplay your diagnosis Are you losing interest in activities that you once enjoyed? Have you been struggling with feelings of hopelessness or helplessness? Is …

5 Sleeping Tips for a Better Mind, Body, and Soul

Sleep is one of the most important things in our lives. We can’t always get enough of it, and when we do get the chance, it often isn’t good enough.  Positive and healthy sleep not only helps us feel refreshed and ready for the day, but it’s beneficial for a number of factors surrounding our physical and mental health, including boosting our digestion and immune system.  However, with the busy lives we lead surrounded by noise, stress, and technology, it can be challenging to get your head down for a night of peaceful, undisturbed sleep. There are a number of ways in which you can ensure the sleep you have is restful and allows your mind, body, and soul to …

Healthy Environment For Self Esteem

Healthy self esteem originates in the environment found in the: family, school, peer group, work place, and community. There are certain characteristics of your environment that need to be present in order for self esteem to be fostered and grow. The main component of a healthy environment for self esteem is that it needs to be nurturing. It should provide unconditional warmth, love, and caring. It needs to provide the realization that other people are recognized as deserving to be nurtured, reinforced, rewarded, and bonded to. Healthy environment for self esteem transmits messages of warmth, loving, and caring by physical touch, meeting the survival needs of food, clothing and shelter, and providing a sense of stability and order in life. …