5 Reasons Why Games are Good for Mental HealthPick the Brain

About a year ago, I started feeling stuck on where I wanted to go next in my career. It was a unique window for me to start something new, but the anxiety of staring into the unknowing was overwhelming.  I found myself playing solitaire, a game I loved growing up, as a way to escape the stress of thinking about what comes next. After playing I felt less anxious, and even recharged. It made me realize that games are a powerful tool to address mental health. In fact, games allow people to exercise their minds, develop social skills, and in some cases, build up hand-eye coordination and physical fitness. There are many ways that games improve someone’s mental health, but …

Climate Change + Mental Health: 8 Ways to Take Action

This is a guest article by Abigail Dean | ecofairytales.com. “It is not the strongest of the species that survives, nor the most intelligent, but the one most adaptable to change.”  – a quote commonly miscredited to Charles Darwin  Evidence supporting climate change is now undeniable and many people are already starting to see the consequences.  The 2019 United Nations Climate Summit in New York identified climate change as “the defining issue of our time.”  The International Psychoanalytical Association recognizes climate change as “the biggest global health threat of the 21st century.”2 I’m an average millennial with feet craving distant soil, a mind wandering through a digital age, and a passionate heart for making the world a better place.  As a child I nurtured …

5 Things To Be Proud Of When Fighting Depression (And How To Get Better)Pick the Brain

I have heard depression described as an angry black shadow that follows you wherever you go — and this is a description I agree with wholeheartedly. I mean, if you take a second to think about it, it just makes sense. You are forever in its presence, constantly aware of it, but not often within its dark embrace. You feel it creeping away at the edge of your consciousness, but everytime you turn to look at it, it disappears into nothingness. Then it suddenly engulfs you at the slightest provocation, and you are rendered completely and utterly incapitated.  During these times it feels as if the world is ending. It feels as if no matter what you do in your …

Expert Tips Revealed: How to Boost Mental Health in LockdownPick the Brain

Many of us have our own hacks for managing mental health, but how do they fare in lockdown? In these unprecedented times, we’re all having to adapt to a new way of living, and with that, new ways of managing our wellbeing, too. In these trying times, and with social interaction being largely off limits, it’s important we give our brains that extra bit of love. While experts have been calling self-isolation ‘a mental health crisis waiting to happen’, there are some ways that we can strengthen our emotional regulation and cognitive abilities through simple daily practices. Specialist lawyers Bolt Burdon Kemp have released a Mental Health Training guide, with some top tips for boosting your brain health – all …

3 Reasons Why Mental Health Is So Important

Mental health matters. Taking care of our mental health aids in our resilience and recovery from anything that happens. Anyone can have a bad day, but it doesn’t mean that it’s a bad life. How we respond to it and take care of our mental health are what’s important. Mental health is important at every stage of our lives. It encompasses our overall wellbeing and affects our lives in many ways. Why Is Mental Health Important? Research shows that one in five adults in America – 43.8 million people – experience mental illness, which is 18.5% of our total population. This means that mental health issues frequent our population and affect everything we do. According to HealthyPeople.gov, “neuropsychiatric disorders are …

4 Ways to Overcome Anxiety and Learn to Love Your Doctor Visits

Fear keeps many people from going to the doctor — fear of the unknown, fear of a bad diagnosis, fear of feeling vulnerable, etc. But for about 3% of the population, going to the doctor is an actual phobia. Whatever the reason, fear of physicians causes far too many people to take a reactive, hands-off approach to maintaining their health. Before I had a major health scare, I was one of those people. I made every excuse to avoid visiting the doctor. I was a 37-year-old CEO with young kids. I didn’t have any chronic or debilitating conditions. I would have plenty of time to prioritize my health later in life. I ended up in the hospital with chest pains and …

How to Find the Best Products That Promote Health and Wellness

Staying on top of your health may be one of your top priorities. However, you may be doing various things to keep your health in tip-top shape, but sometimes, it can be worth it to try new products to see how effective they are in improving your overall health and wellness. Unfortunately, it can be challenging to do this because there are so many products to choose from. So how can you tell which one is right for you and your needs? In this short guide, you’ll have a better idea about how to find the best products to keep you healthy and thriving. Thus, you’ll be better informed about what to choose for your unique needs and lifestyle. Consider …

3 Time-Tested Strategies for Reducing Stress Regardless of the Cause

As the owner of a company with a decentralized business model, my days are chaotic, never lending themselves to a simple pattern or system that I could easily follow for organization, predictability, or even knowing when some of my days will start—or end. I may be dealing with an unexpected website issue first thing in the morning or I may need to make an unexpected 2-3-hour commute to meet with an important client, all the while having the burden of some ongoing contract negotiation looming overhead. Sound familiar? This is a complaint only as much as I know that entrepreneurs and business owners everywhere are dealing with the same set of problems. This chaotic, hard to systematize lifestyle lends itself …

How Different Types of Exercise Improve Your Mental Health

Exercise has been shown to have a great effect on your mental health and well being. There are many types of physical activities that will positively impact your mood and the chemicals which influence your feelings and outlook on life.  Running  Running is one of the easiest activities to begin. It requires little equipment and you can go at your own pace. Humans have evolved to be naturally great at running. Once you push past the difficulty of beginning a running habit, the overall feeling during your workout can be positive for your mental health. Aerobic activities like running have been shown to improve symptoms of depression and anxiety. It also has the immediate benefit of boosting endorphins, which can …

Why Women Should Visit the OB

A woman’s body requires attentive and experienced care as every stage of female life brings in new changes. Your pregnancy is over or you are yet to decide to have a baby, your menstrual routine can be normal or your dysmenorrhea days may be over but that doesn’t mean you should ignore a visit to the doctor. OB/GYN doctors, short for obstetrics (pregnancy and delivery) and gynaecology (female reproductive health), can assist in a wide variety of areas. Health care changes rapidly with evidence based practice, and you need to stay aware.  Here are some reasons that show why women should visit the OB/GYN every year: General health and preventive review OB/GYN can be the primary healthcare provider for women. …

5 Incredible Benefits of Positive Thinking

It is common for us all to wake up feeling directionless every day. However, it is not the end of the world. You must have heard people telling you to look at the bright side of life. So what is this bright side in real? Does it exist or do we need to create it ourselves? The truth be told, there is no bright or dark side of life. If you master the art of thinking positively, you can jazz up your environment and always stay happy. Thinking positive has incredible benefits for us, but seldom do people try to keep away from thinking negatively in today’s time. So, here are some mind-boggling benefits of thinking positive: 1. Stress Relief …

Holistic Dentist vs. Traditional Dentist?

One of the great things about the modern world is that there is no shortage of choice. It doesn’t what product or service you need, there will be a choice, you simply have to choose the one that suits you best. The same is true when you’re looking for a dentist, do you opt for a traditional one, or try the services of a good holistic dentistry firm? It can seem like a difficult decision. After all, you’ve probably been seeing a traditional dentist for some time and your teeth are fine, so why change? The Traditional Dentist The traditional dentist has been to medical school and obtained a qualification in the art of dentistry, developing skills in treating injuries, diagnosis issues, resolving malformations …

10 Ways to Be Healthier in 2020Pick the Brain

2020 is the year to have 20/20 vision on your health. Past the New Year’s resolutions, getting serious about being healthy is a lifetime goal. As there are no shortcuts for creating a new routine for yourself, it’s time to buckle down and see what you can do day-in and day-out to have a healthier lifestyle. And if you’re wondering about where to begin, then luckily for you, we’ve compiled a list of the 10 best ways to get yourself healthier this year. Check them out below: 1. Implement CBD Into Your Daily Routine One of the best ways to improve your mental state and feel better about getting through the day is by implementing more CBD into your daily …

Overcoming Atelophobia, the Fear of Being ImperfectPick the Brain

What is your biggest irrational fear? For many, it’s the fear of snakes, spiders, heights, or closed spaces. But for others, their greatest fear is not being perfect. If you are constantly stressed by the pursuit of perfection or find your perfectionism to be paralyzing, you may have atelophobia. Learn how this extreme form of perfectionism can diminish your life and health, and what you can do about it. What Is Atelophobia? Atelophobia is defined as the morbid fear of imperfection in oneself. (1)The word atelophobia is derived from the Greek words atelès which means “imperfect” or “incomplete” and phóbos which means “fear” or “panic.”Atelophobia, like other phobias, is an anxiety disorder. People with this disorder are called atelophobes. Atelophobes …