3 Time-Tested Strategies for Reducing Stress Regardless of the Cause

As the owner of a company with a decentralized business model, my days are chaotic, never lending themselves to a simple pattern or system that I could easily follow for organization, predictability, or even knowing when some of my days will start—or end. I may be dealing with an unexpected website issue first thing in the morning or I may need to make an unexpected 2-3-hour commute to meet with an important client, all the while having the burden of some ongoing contract negotiation looming overhead. Sound familiar? This is a complaint only as much as I know that entrepreneurs and business owners everywhere are dealing with the same set of problems. This chaotic, hard to systematize lifestyle lends itself …

How Different Types of Exercise Improve Your Mental Health

Exercise has been shown to have a great effect on your mental health and well being. There are many types of physical activities that will positively impact your mood and the chemicals which influence your feelings and outlook on life.  Running  Running is one of the easiest activities to begin. It requires little equipment and you can go at your own pace. Humans have evolved to be naturally great at running. Once you push past the difficulty of beginning a running habit, the overall feeling during your workout can be positive for your mental health. Aerobic activities like running have been shown to improve symptoms of depression and anxiety. It also has the immediate benefit of boosting endorphins, which can …

Why Women Should Visit the OB

A woman’s body requires attentive and experienced care as every stage of female life brings in new changes. Your pregnancy is over or you are yet to decide to have a baby, your menstrual routine can be normal or your dysmenorrhea days may be over but that doesn’t mean you should ignore a visit to the doctor. OB/GYN doctors, short for obstetrics (pregnancy and delivery) and gynaecology (female reproductive health), can assist in a wide variety of areas. Health care changes rapidly with evidence based practice, and you need to stay aware.  Here are some reasons that show why women should visit the OB/GYN every year: General health and preventive review OB/GYN can be the primary healthcare provider for women. …

5 Incredible Benefits of Positive Thinking

It is common for us all to wake up feeling directionless every day. However, it is not the end of the world. You must have heard people telling you to look at the bright side of life. So what is this bright side in real? Does it exist or do we need to create it ourselves? The truth be told, there is no bright or dark side of life. If you master the art of thinking positively, you can jazz up your environment and always stay happy. Thinking positive has incredible benefits for us, but seldom do people try to keep away from thinking negatively in today’s time. So, here are some mind-boggling benefits of thinking positive: 1. Stress Relief …

Holistic Dentist vs. Traditional Dentist?

One of the great things about the modern world is that there is no shortage of choice. It doesn’t what product or service you need, there will be a choice, you simply have to choose the one that suits you best. The same is true when you’re looking for a dentist, do you opt for a traditional one, or try the services of a good holistic dentistry firm? It can seem like a difficult decision. After all, you’ve probably been seeing a traditional dentist for some time and your teeth are fine, so why change? The Traditional Dentist The traditional dentist has been to medical school and obtained a qualification in the art of dentistry, developing skills in treating injuries, diagnosis issues, resolving malformations …

10 Ways to Be Healthier in 2020Pick the Brain

2020 is the year to have 20/20 vision on your health. Past the New Year’s resolutions, getting serious about being healthy is a lifetime goal. As there are no shortcuts for creating a new routine for yourself, it’s time to buckle down and see what you can do day-in and day-out to have a healthier lifestyle. And if you’re wondering about where to begin, then luckily for you, we’ve compiled a list of the 10 best ways to get yourself healthier this year. Check them out below: 1. Implement CBD Into Your Daily Routine One of the best ways to improve your mental state and feel better about getting through the day is by implementing more CBD into your daily …

Overcoming Atelophobia, the Fear of Being ImperfectPick the Brain

What is your biggest irrational fear? For many, it’s the fear of snakes, spiders, heights, or closed spaces. But for others, their greatest fear is not being perfect. If you are constantly stressed by the pursuit of perfection or find your perfectionism to be paralyzing, you may have atelophobia. Learn how this extreme form of perfectionism can diminish your life and health, and what you can do about it. What Is Atelophobia? Atelophobia is defined as the morbid fear of imperfection in oneself. (1)The word atelophobia is derived from the Greek words atelès which means “imperfect” or “incomplete” and phóbos which means “fear” or “panic.”Atelophobia, like other phobias, is an anxiety disorder. People with this disorder are called atelophobes. Atelophobes …