5 Tips for Overcoming Your Past and Becoming a New You

Everybody has a past, but not everyone’s past is the same. For some people, their past is a source of concern and anxiety for them in the present, making it difficult for them to live the life that they want. If you want to build a brighter future for yourself, then learning how to move on from your past is the first part of the process. Here are some important tips to remember for anyone who needs to overcome their past so they can start working towards a better future. Know the Limit of Your Memory Human memory is not perfect. Over time, we have a tendency to forget some details while exaggerating others. Every time we reconstruct events in our …

5 Tips for Overcoming Your Past and Becoming a New You

Everybody has a past, but not everyone’s past is the same. For some people, their past is a source of concern and anxiety for them in the present, making it difficult for them to live the life that they want. If you want to build a brighter future for yourself, then learning how to move on from your past is the first part of the process. Here are some important tips to remember for anyone who needs to overcome their past so they can start working towards a better future. Know the Limit of Your Memory Human memory is not perfect. Over time, we have a tendency to forget some details while exaggerating others. Every time we reconstruct events in our …

Climate Change + Mental Health: 8 Ways to Take Action

This is a guest article by Abigail Dean | ecofairytales.com. “It is not the strongest of the species that survives, nor the most intelligent, but the one most adaptable to change.”  – a quote commonly miscredited to Charles Darwin  Evidence supporting climate change is now undeniable and many people are already starting to see the consequences.  The 2019 United Nations Climate Summit in New York identified climate change as “the defining issue of our time.”  The International Psychoanalytical Association recognizes climate change as “the biggest global health threat of the 21st century.”2 I’m an average millennial with feet craving distant soil, a mind wandering through a digital age, and a passionate heart for making the world a better place.  As a child I nurtured …

Hypnotize Yourself Into The Ghost of Christmas Future.

You will begin to realise why this exercise is called the Dickens Pattern (with reference to the ghost showing Scrooge some different futures) as you notice that the idea of this exercise is to hypnotize yourself to be aware of two very real possibilities for your future. Two distinct pathways that you could take for your life this very day. Have a think about something that you do that you are maybe not motivated to change about yourself. Prior to running through this technique, just have a think about something that you know you need to be doing, but are not. Then with that thing in mind, follow these simple steps. Step One: Get yourself nice and relaxed and settled. …