3 Foods+Drinks to Help You Lose Weight Naturally

Losing weight can be one of the most rewarding and stressful experiences of your life. It’s difficult to do, especially if you don’t like your diet or you hate how exercise makes your body feel after it. That’s where these tips come in. These three foods and drinks can help you lose weight naturally without increasing your workout regimen or significantly altering your diet.  Stock Up on Protein  Protein is essential for muscle health and consuming the right kind of protein can also help you lose weight. Your body has to work harder to digest and metabolize it, which leads to you feeling full for longer, and burns calories while it’s processed.  According to a study, protein has a positive …

10 Best Low Calorie Foods That Help You Lose Weight Fast

One of the most challenging aspects of weight loss is cutting back on calories. Many low-calorie foods can leave you feeling hungry and unfulfilled between meals, making it much more tempting to overeat and indulge. Fortunately, plenty of healthy foods exist that are both filling and low in calories. Here are 10 low-calorie foods that are surprisingly filling and you want to stock your house and office fridge with. 1. Greek Yoghurt Greek yoghurt is a great source of protein that can help curb cravings and promote weight loss. Though the exact numbers vary between brands and flavors, a 2/3-cup (150-gram) serving of Greek yoghurt typically provides about 130 calories and 11 grams of protein. One study in 20 women …