How to Cure Depression (Professional Advice from a Therapist)

Did you know that most people on anti-depressants are depressed again a year later? And between 2005 and 2015, the number of people living with depression worldwide increased by a staggering 18.4%. Even though people are taking more antidepressants than ever, depression is still increasing. It’s paradoxical to think that the estimated 264 million people in the world living with depression are actually together in feeling alone and hopeless. What the pharmaceutical companies seem to make consumers think is that antidepressants cure a chemical imbalance in their brains. But if that were true, why aren’t we seeing depression disappear? That’s not to say antidepressants don’t reduce the impact of symptoms and act as a bridge to effectively address the underlying problems, …

Happiness Comes from Within Us

The source of happiness is within us. Happiness starts from within us. External events might cause it to manifest, but the real source of happiness comes from within you. Happiness often seems to be the result of external factors, but actually, it starts and comes out into the open from inside us. There is inner happiness within everyone, but it is covered by layers of negative thoughts, fears, worries and anxieties. Inner happiness is an inseparable part of our inner being, of our essence, but we often allow various factors to hide it. Inner happiness appears when thoughts and worries calm down. There is a deep correlation between inner happiness and inner peace. When one is the present the other …

Feeling Drained? 3 Simple Steps to Reboot Your Energy

When you’re feeling drained, do you feel that it’s a more physical or mental (emotional) thing? Feeling drained is ultimately a wake-up call. The three steps in this article will help you understand how, and create the best way to reboot your energy. By practicing these, you can avoid feeling drained in the future. Studies in the psychology of mind and the practical experience I have gained working with hundreds of different people have shown me that feeling drained comes as a result of a disequilibrium between physical and mental energy. Whether it comes from conflicts with your boss, friends, family members, or your idea or opinion about your self-worth, society, or life in general, you create a disequilibrium between …

How To Develop A Motivated Mindset

From time to time, each of us will find ourselves in a rut of boredom and disinterest. We seem to lose our zest for life and feel tired, irritable and unmotivated. We want to hide under the covers rather than face the day. Perhaps you’re feeling overwhelmed by work, or sad about the pain and suffering in the world, or just bored with the routine of your daily life. You are not alone. We all go through periods like this at some point. The good news is that we can do something about it. Here are some tips to help break out of the rut and feel excited about life again: 1) Take a “Time Out” – Prolonged stress can …

How to Attract More Into Your Life:3 Things You Can Do–Right Now

One of the most common questions people ask me about the Law of Attraction is how to use it to attract more money. Money is simply the energy of abundance, and the Law of Attraction can therefore be used deliberately to increase abundance in our lives. To understand how to increase the energy of abundance, consider this: The Law of Attraction is all about vibes. The word vibes comes from the longer word—vibration. All energy is vibration. We commonly use the word vibe to refer to experiences that give off a negative vibe or a positive vibe. So, when we say we get a good vibe or a bad vibe from an experience, we are actually describing positive vibrations or …