6 Simple Ways to Combat StressPick the Brain

No doubt we live in stressful times. Political and social unrest and a pandemic are piling on top of the normal stresses of daily life. Undue stress can lead to insomnia, fatigue, headaches, depression, and serious medical conditions. If you feel severely overwhelmed, it might be wise to consult a doctor. But there are six simple ways to combat stress on your own. 1. Go Outside and Take a Breath Researchers know a breath of fresh air cleanses contaminants from your lungs. They also know your brain uses about 20% of the oxygen you take in, so the more air you get, the better your mind functions – and that makes you think more clearly and have a better state …

How to Set Intentions That Set You Up for Success

My body feels tight, and my muscles are sore from sitting hunched over my computer as I write. “I really need to exercise more,” I think as I feel the tension in my shoulders. “I need to get in better shape.” We all have those things that don’t match up with how we think our lives should be. While our instinct might be to put something on our to-do list and muscle our way through making changes (often beating ourselves up with self-judgment when we fail), this rarely works. “Until you make the unconscious conscious, it will direct your life and you will call it fate.” –-Carl G. Jung Making a change requires self-compassion and knowing how to create intentions …

How to Stay Fit at Home

At these times that governments around the globe are asking their citizens to stay at home, going to the gym to keep fit can be difficult if not utterly impossible. And without regular exercise, losing one’s form and physical fitness is inevitable. Exercise keeps our mental health and even prevent us from developing certain coronary diseases. But then, it is not only when we get out of the house that we can exercise; fitness is still possible while keeping off from this pandemic at home. Suppose you are unsure of how this is possible, consider these three steps you can take to keep fit while staying at home. 1. Home Gym Although purchasing all the equipment usually present in outdoor gym centres …

How Different Types of Exercise Improve Your Mental Health

Exercise has been shown to have a great effect on your mental health and well being. There are many types of physical activities that will positively impact your mood and the chemicals which influence your feelings and outlook on life.  Running  Running is one of the easiest activities to begin. It requires little equipment and you can go at your own pace. Humans have evolved to be naturally great at running. Once you push past the difficulty of beginning a running habit, the overall feeling during your workout can be positive for your mental health. Aerobic activities like running have been shown to improve symptoms of depression and anxiety. It also has the immediate benefit of boosting endorphins, which can …

How to Keep Active When Working From Home?

Working from home can be an amazing thing, giving you more freedom, control over your hours, and comfort. However, while working at home is the dream for many, it also comes with some unique stresses. Among them is making it very easy to get lazy and slack off on your exercise routine. Yes, when your workspace is in front of a TV and about five steps from the fridge, staying fit and healthy when working from home can be a challenge. Imagine you are writing a blog that discusses online casino games like NetBet blackjack, the chances are you are not getting much activity into your routine.  Sure, there are plenty of perks from working at home, and wearing sweatpants and …