Are You Drinking more during COVID-19? These Two Tips Will Help

The COVID-19 pandemic has put us in a unique situation. As we self-isolate and minimise social contact, adults across the UK are coming face-to-face with a new stressors. People are being pushed toward substance misuse, addiction and subsequent drug addiction treatment. With the uncertainty of life, disruption to social circles and daily routines, many are turning to alcohol. Although many adults are controlling their drinking, a significant number in the UK are struggling.  If this sounds like you or someone you know, we’re taking the time today to list a few tips to help you manage your drinking a little better. Learn About Your Triggers Everybody who is struggling with a substance will have their own set of triggers that compel …

In search of Confidence

What is the big deal with confidence. Why do some people have so much and others are struggling just to get their name out wondering why they missed out or something. Well we’re all living in this box, and until we realize that we’re not and then here we are… “obstacles are the things we see when we take our eyes off our goals” Is it possible to teach confidence? Well, yes. Anything is possible! Take drinking for example. Drinking is of course a way of releaving stress but really in turn most of the time creates more…much more…? who would tend to agreee with me? Like you had a long week or exams or life just isn’t getting you …

5 Signs You Should Seek Help for a Drinking Problem

Drinking culture can have a significant impact on your daily life, whether you enjoy visiting bars with friends over the weekend or enjoy drinking with your coworkers or social peers to cement working relationships. Some studies suggest that social drinking can even be rewarding for those who participate, but for some, it may turn into daily drinking that leads to alcoholism. The line between social or casual drinking and having a problem with alcohol can be a fine one, and there are a few signs to watch for that may mean you need help.  1. Reduced Attention To Other Leisure Activities  One way to gauge whether you are drinking more than usual is to think about the hobbies you enjoy and if …