How to Cure Depression (Professional Advice from a Therapist)

Did you know that most people on anti-depressants are depressed again a year later? And between 2005 and 2015, the number of people living with depression worldwide increased by a staggering 18.4%. Even though people are taking more antidepressants than ever, depression is still increasing. It’s paradoxical to think that the estimated 264 million people in the world living with depression are actually together in feeling alone and hopeless. What the pharmaceutical companies seem to make consumers think is that antidepressants cure a chemical imbalance in their brains. But if that were true, why aren’t we seeing depression disappear? That’s not to say antidepressants don’t reduce the impact of symptoms and act as a bridge to effectively address the underlying problems, …

5 Things To Be Proud Of When Fighting Depression (And How To Get Better)Pick the Brain

I have heard depression described as an angry black shadow that follows you wherever you go — and this is a description I agree with wholeheartedly. I mean, if you take a second to think about it, it just makes sense. You are forever in its presence, constantly aware of it, but not often within its dark embrace. You feel it creeping away at the edge of your consciousness, but everytime you turn to look at it, it disappears into nothingness. Then it suddenly engulfs you at the slightest provocation, and you are rendered completely and utterly incapitated.  During these times it feels as if the world is ending. It feels as if no matter what you do in your …

4 Life-changing Ways to Overcome Depression

Depression can affect anyone, at any given time or age. It is generally a disorder that causes one to experience excessive sadness, loss of interest in once enjoyable activities, and a lack of motivation. Commonly, sorrow or despair results from a loss, significant life change, stress, disappointments, and so on. Although these feelings may seem ‘normal,’ you cannot just snap out of them. For starters, it’s imperative to face depression head-on and seek help rather than neglecting the feelings altogether. Moreover, you should incorporate the following tips to help you overcome the situation: Don’t blow-off or downplay your diagnosis Are you losing interest in activities that you once enjoyed? Have you been struggling with feelings of hopelessness or helplessness? Is …