7 Secrets to Become a Healthier You

Health is a major concern for everyone. It has a direct influence on your quality of life and even your lifespan. Although this is common knowledge, you may struggle at times to find the balance that will promote a feel-good condition and ensure that your body is well maintained. With all the different approaches to dieting, exercising, and mindfulness, the task of becoming your healthiest self can seem intimidating, or feel overwhelming to take on.  However, if you feel motivated to improve your personal experience of life, there is certainly a simple and practical method for doing so. These 7 secrets can be applied by anyone who wants to be healthier and live better. 1. Wake Up Ready Wake up …

Keep on Track with a Vision Statement

What is a Vision Statement? It isn’t the vision or dream you have every once in awhile about the car or house or lifestyle you want to have. It is not part of your “wish” list that says some day I would like to have, “_____”. Why do I need a Vision Statement? I am getting along just fine with the way things are, I am paying my bills and working my way up in the JOB I have why do I want to rock the boat. Psychologically you live in the present, you look at what you have, what you do and who you are in the “present” not in the future. You get up each morning and see …

How to Succeed and Stay on Task with Your Internet Marketing Promotion Strategies. A.C.T.I.O.N.

Working from home can get stressful. With all the distractions presented to you each day, you need an effective way to stay focused. When working online, it is difficult to always stay on task and not get sidetracked. The difference between those who succeed and those who don’t can be summed up by one simple word. A.C.T.I.O.N. Use this acronym to motivate yourself to stay on top of your daily plan. Automate as many things as possible. You can do this with autoresponders, mailing list filters, signature emails and other tools of this type. Catagorize your daily to-do’s and make sure your highest priority is always on the top of the list. Target. Know your target audiience, Also know your …

How To Stop Living Your Life On Autopilot

If you find yourself doing the same routine day after day, never remembering what you did the day before, having nothing to look forward to, living your life – but never enjoying it or anything in it…you are probably living your life and the relationships in it on autopilot. The really devastating part about living life on autopilot, especially when it comes to your relationships, is that you don’t even know that you’re doing it half the time. You’re just living your life, wishing for more, but not really sure if there is more or how to get it. While many people live out their entire lives on autopilot (which is truly sad), the way to have truly rewarding and …

How to Stop Living Life on Autopilot and Feel More Peaceful in ONE MinutePick the Brain

Time is your most valuable asset, but do you struggle to be intentional with your time? Do you feel like life happens to you or worse, have you given in to living life on autopilot? How you live life on autopilot You get up, maybe you workout, you get ready, you eat a quasi-acceptable breakfast while chugging instant coffee to rush out the door to your preferred method of commute: plane, train, automobile. Your attention is immediately grabbed by the phone you clutch in your hand, email notifications, social media scrolling, terrible though not surprising news. At your office or store or factory or firm or patch of grass you are immediately in it, in that plugged in, productive, employee …

Effective Hypnosis Quit Smoking Methods

Hypnosis quit smoking methods maintain caused quite a stir in the medical world over the last two decades. There is a lot of argument pertaining to whether or not hypnosis quit smoking treatments are actually useful in the long-term. Nonetheless, there has been much research conducted concerning the treatments, and the agreement is that hypnosis treatments are just as effective as any variant stop smoking product. I am not discouraged, because every wrong attempt discarded is another step forward. Thomas Alva Edison. Whether you have been smoking since your adolescence or if you just became genuinely addicted, hypnosis quit smoking treatments can assist you get on top of the intense cravings that most persons experience when they try to quit …

Christmas Shopping the Day after Thanksgiving

The day after Thanksgiving is commonly referred to as “Black Friday”. This day is traditionally one of the busiest shopping days of the years and for many signifies the first day of Christmas shopping. While the term black Friday was originally used to represent the day in which retailers returned to profitability many who work in the retail industry use this term as a way to describe the crowds and chaos which accompany Christmas shopping on the day after Thanksgiving. Likewise consumers expect significant sales to go along with the large crowds which flock to stores. For many shopping on the day after Thanksgiving is a tradition which wouldn’t be missed for the world. These individuals look forward to the …