5 Simple Steps to Control Your Blood Pressure

It’s quite daunting to settle down at the moment when we find ourselves with high blood pressure or hypertension. The definition of high blood pressure has come down to 130/80 from 140/90 millimeters of mercury (mm Hg). This implies that more and more people have been coming across hypertension all over the world nowadays. You cannot deny the fact of the change here, but there is nothing to worry about it at the same time. Dr Naomi Fisher, the director of hypertension (Brigham and Women’s Hospital Division of Endocrinology), states that. “Obviously, nothing happened overnight inside a woman’s body or to her health with the release of the guidelines.” However, the change has a massive impact on us and we cannot overlook the …

A Change will do you Good

As the last rays of summer’s warmth ebb away and the gentle breezes of autumn waft themselves upon us, we recognize once again, that change is inevitable. Nature is constantly changing and yet, so many people have the notion that change is frightening. People are creatures of habit and some find it difficult to adjust to changes that are certain to come our way. Life is like an old, comfortable pair of shoes. We may realize that we need new ones and we may even find new ones we really like, but, we know that changing will cause us discomfort for a little while until we break them in. Sometimes we need to realize that life isn’t always easy. What …