Advantages of Using Elliptical Machines

Staying fit and healthy should be an important goal for every individual. With the help of various fitness equipment and machines, you job of staying healthy and fit can be easy and straight forward. If you are someone who does not have much time to go to the nearest gym every day or few times every week, having some useful exercise machines like treadmills and elliptical machines at home can be a good idea. If you are looking to shop for an exercise machine that will give you plenty of benefits, a quality elliptical machine might be a great choice.  If you are yet new about elliptical machine, here are the advantages you will get using an elliptical machine.  Elliptical …

10 Best Low Calorie Foods That Help You Lose Weight Fast

One of the most challenging aspects of weight loss is cutting back on calories. Many low-calorie foods can leave you feeling hungry and unfulfilled between meals, making it much more tempting to overeat and indulge. Fortunately, plenty of healthy foods exist that are both filling and low in calories. Here are 10 low-calorie foods that are surprisingly filling and you want to stock your house and office fridge with. 1. Greek Yoghurt Greek yoghurt is a great source of protein that can help curb cravings and promote weight loss. Though the exact numbers vary between brands and flavors, a 2/3-cup (150-gram) serving of Greek yoghurt typically provides about 130 calories and 11 grams of protein. One study in 20 women …