How to Make Peace of Mind a Habit

What do you prefer, a restless, agitated mind, or a peaceful mind? The answer is quiet obvious. No one “enjoys” stress and mental restlessness. Too often, life leads you into unpleasant and difficult situations that lead to stress, anger and lack of inner peace. What would you gain if could keep your mind peaceful? A calm and peaceful mind leads to: Emotional and physical health. Increased level of energy. Stronger and sharper mental power Improved memory. Improved ability to learn and study. A peaceful mind also helps you handle your daily affairs of life in a more efficient manner, eases stress, and enables you to act calmly and in a poised manner in difficult situations. We live in a world …