Peace of Mind Tips and Advice

What Is Peace of Mind? Peace of mind is a state of mental and emotional calmness, with no worries, fears or stress. In this state, the mind is quiet, and you experience a sense of happiness and freedom. Such peaceful moments are not so rare. You have experienced them in the past, at times when you were engaged in some kind of an absorbing or interesting activity. Here are a few examples: Watching an entertaining movie or TV program. Being in the company of someone you love. Being absorbed in reading a book. Lying on the sand at the beach. On vacation, when you experience some sort of mental numbness, forgetting your work and day-to-day-life. In deep asleep, when you …

How to Cure Depression (Professional Advice from a Therapist)

Did you know that most people on anti-depressants are depressed again a year later? And between 2005 and 2015, the number of people living with depression worldwide increased by a staggering 18.4%. Even though people are taking more antidepressants than ever, depression is still increasing. It’s paradoxical to think that the estimated 264 million people in the world living with depression are actually together in feeling alone and hopeless. What the pharmaceutical companies seem to make consumers think is that antidepressants cure a chemical imbalance in their brains. But if that were true, why aren’t we seeing depression disappear? That’s not to say antidepressants don’t reduce the impact of symptoms and act as a bridge to effectively address the underlying problems, …

5 Ways to Start Fresh After Drug Rehab

When you reach out for help from family and friends, find the best drug rehab center, and commit yourself to treatment after recognizing that you are suffering from an addiction, you’ll be making one of the bravest decisions a person can make in their life.  Learning through recovery is a complex journey. People who develop an addiction can experience it differently from others. Life after rehab, however, can also be fraught with its own challenges, leaving you with more questions than answers. If you have recently gotten out of rehab, you likely need a way to get yourself back on track with your life. Here are five actions you can take to improve the chances of success. 1. Choose Your Friends …

7 Investments To Make in Yourself During the COVID-19 PandemicPick the Brain

When the world feels like it is falling down around you, it can be hard to find the silver lining. Instead of sitting around worrying, though, you can use the COVID-19 pandemic as a wake-up call. Even if you are stuck at home or in isolation, there are plenty of things you can do to improve yourself and become a better person. 1. Evaluate Your Priorities Facing mortality, whether it is your own, that of a loved one or the impending death of life as you know it can force you to face some hard facts about yourself. Resist the urge to be overly self-critical or judgemental. It doesn’t do anything productive. Instead, take time to reevaluate your priorities and …

The 50 Best Leadership Books of All Time

What is the secret to great leadership? Is it a case of sheer good luck and opportunity, some magical cocktail of in-born genius, ambition and charisma, or can it be learned and taught? Leadership isn’t just about money and power. It’s about understanding what makes people tick, knowing your own values and worth, and working with the people and resources around you to make the best out of things. It’s good for business, of course, but it’s more than just that. These are life skills that can help you realise both personal and professional goals. Developing your leadership skills can make a big difference to you and the world around you. Who wouldn’t want that? So if you’re wondering if …

How to Make Peace of Mind a Habit

What do you prefer, a restless, agitated mind, or a peaceful mind? The answer is quiet obvious. No one “enjoys” stress and mental restlessness. Too often, life leads you into unpleasant and difficult situations that lead to stress, anger and lack of inner peace. What would you gain if could keep your mind peaceful? A calm and peaceful mind leads to: Emotional and physical health. Increased level of energy. Stronger and sharper mental power Improved memory. Improved ability to learn and study. A peaceful mind also helps you handle your daily affairs of life in a more efficient manner, eases stress, and enables you to act calmly and in a poised manner in difficult situations. We live in a world …

30 Best Business Books for Entrepreneurs Who Want to Make an Impact

Learning how to succeed in business used to be a case of being really good at one skill or area and milking it for all its value. Today, we are fast becoming a “skills economy”, driving trends in employment and even the way we approach entrepreneurship. To succeed in today’s business landscape, business owners and executives need to possess a mix of skills that enable them to stay ahead and adapt to change. 1. Digital Savviness As the adage goes: “If you’re not online, you don’t exist.” Today’s entrepreneurs need to take to the internet to increase their presence and to remain relevant in an evolving business landscape. Companies like Amazon, Netflix, Airbnb and more are a testament to the …

How to Stay Fit at Home

At these times that governments around the globe are asking their citizens to stay at home, going to the gym to keep fit can be difficult if not utterly impossible. And without regular exercise, losing one’s form and physical fitness is inevitable. Exercise keeps our mental health and even prevent us from developing certain coronary diseases. But then, it is not only when we get out of the house that we can exercise; fitness is still possible while keeping off from this pandemic at home. Suppose you are unsure of how this is possible, consider these three steps you can take to keep fit while staying at home. 1. Home Gym Although purchasing all the equipment usually present in outdoor gym centres …

Five Ways to Be a Better Person in 2020Pick the Brain

We often ask ourselves how we can improve, but we don’t always take the steps we must to see those changes take place. That is exactly where we should start. 1. Following up, whether with oneself, a friend, or a colleague, is one of the most effective ways to increase productivity and surprisingly, your self-esteem. That’s right, that weekend outing or workout that you so casually offered to make happen could be a catalyst for realizing more important changes in your life. So, go take that walk that you said you would take. 2. Another way to make these changes happen is to focus on the tasks and activities that interest you the most. This may seem like a no-brainer, …

29 Quotes That Will Inspire You to Write More

If you are passionate about writing, you may as well come to a point in life where you want to quit this as a hobby. Life can get tough. There are days when you do not know how to express your feelings. There are moments when you face what is commonly known as a ‘writer’s block’ and when you get that, oh boy! It is very difficult to end the block. Nonetheless, everyone experiences moments in life when they just want to quit things they are passionate about it and just surrender to the mediocracy. However, at the same time, we strive to improve ourselves. Constantly, we are fighting to become the better versions of ourselves. We are looking for …

Happiness Comes from Within Us

The source of happiness is within us. Happiness starts from within us. External events might cause it to manifest, but the real source of happiness comes from within you. Happiness often seems to be the result of external factors, but actually, it starts and comes out into the open from inside us. There is inner happiness within everyone, but it is covered by layers of negative thoughts, fears, worries and anxieties. Inner happiness is an inseparable part of our inner being, of our essence, but we often allow various factors to hide it. Inner happiness appears when thoughts and worries calm down. There is a deep correlation between inner happiness and inner peace. When one is the present the other …

The Importance of Delegating Leadership (And How to Properly Delegate)

Good leaders have mastered the art of delegation. That’s great, but have you ever wondered why delegating leadership is so important? Delegation is a simple phenomenon. It means that a manager or leader breaks down a big work project into smaller parts and divides it among various individuals. The supervisor maintains control while the subordinates enjoy some authority, too. This simple concept of delegating leadership has great benefits if done the right way. Keep reading to find out all about it! Why You Should Delegate The main question is, why bother with delegating at all? Why should you replace your years-old system with this new one? Well, grab a snack because the list is long. 1. Time-Efficient It’s pretty self-explanatory …

How to Overcome Dental Anxiety

If you have a fear of going to the dentist then you’re not alone. It’s estimated that one in six adults has a fear of visiting the dentist. This figure reduces to one in ten for children. The truth is that the figures don’t matter, if you’re anxious about the dentist then you’re going to miss out on the basic treatment you may need to look after your teeth and preserve them for life. That’s why you need to overcome your anxiety.   It is worth noting that consistently elevated anxiety levels have been linked with a variety of age-related diseases.  It’s another good reason to overcome your dental anxiety. Choose The Right Dentist There is probably more than one dentist in your town …

Meditation for ProductivityPick the Brain

Loads of research links meditation to positive outcomes—to little things like peace and happiness. But what about that outcome that, for better or worse, many prioritize above all—productivity?   If it works for them… Many attribute their productivity to meditation. Yuval Noah Harari, for instance, author of international bestseller Sapiens, attends a silent retreat each year, spending two months simply observing his thoughts. Without the focus this provides, he says, writing his books would not have been possible. For Oprah, meditation encourages a sense of stillness and a space to do her best work and live her best life. How Meditation Boosts Productivity That meditation can foster productivity is well supported by science. The possible mediating factors are many—from decreased …

4 Effective Strategies You Can Use to Deal With Criticism

If you’d like to learn how to handle criticism so you can improve yourself, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown. Back in the days when I held a job as a Banking Officer in a small bank, I had the task of packaging credit requests from small businesses and presenting them for management approval. After a year or so and several approvals under my belt, I felt a sort of guru at credit. So, I was lost for words when my boss took a less than complimentary opinion on a particularly tricky credit approval memo that I spent over three days writing. She took a cursory glance at the typed …

Mind Power and the Power of Thoughts

Mind power is one of the strongest and most useful powers you possess. This power, together with your imagination, can create success or failure, happiness or unhappiness, opportunities or obstacles. This depends on your mindset. Your thoughts are the main ingredient of this power, and when you add to them focus and emotions, thoughts become powerful and can affect your reality. The thoughts that pass through your mind are responsible for almost everything that happens in your life. Not all thoughts are equal. Stray ones that you think once or twice cannot do much, but your predominant thoughts, the ones you repeat often, influence your behavior and attitude, affect your actions and reactions, and shape your reality. As your thoughts …