10 Ways to Be Healthier in 2020Pick the Brain

2020 is the year to have 20/20 vision on your health. Past the New Year’s resolutions, getting serious about being healthy is a lifetime goal. As there are no shortcuts for creating a new routine for yourself, it’s time to buckle down and see what you can do day-in and day-out to have a healthier lifestyle. And if you’re wondering about where to begin, then luckily for you, we’ve compiled a list of the 10 best ways to get yourself healthier this year. Check them out below: 1. Implement CBD Into Your Daily Routine One of the best ways to improve your mental state and feel better about getting through the day is by implementing more CBD into your daily …

A New Year, Just Keep On Being You

I was always one of those people who set New Years’ Resolutions/goals for the year ahead – to earn X amount, to exercise more, to relax more. My personal opinion is that goals for ourselves, our business or performance; whatever it is, are important to have – they help to keep focused if nothing else. New Year’s Resolutions can include:  No chocolate No alcohol Gym 3 or 4 times per week Losing X amount of pounds or stone in well To achieve that job promotion These are different kinds of goals that I’ve just mentioned; some are ‘refrain from’ goals and some are ‘aspirational’ goals. Many of us – including myself in this, give ourselves new and pressured targets to …

The Magical Science Behind The Law of Attraction

Many people are interested in learning how to create the life they desire and attract abundance, but are still looking for a way to ground the magical science behind the law of attraction in some kind of scientific reality. The result is a new era of research into the brain and body, mind and consciousness and a way to connect new scientific concepts with ideas about creating reality that have been around forever. The law of attraction is about matching energetic frequencies to attract the things we desire into our experience. It is based on the idea that like attracts like, and equally dislike attracts dislike. Whatever you are focused on grows – be it good or bad, negative or …

How to Compartmentalize to Live a Stress-Free and Successful Life

Wouldn’t it be wonderful not to feel stressed and be present in each moment, so you can truly focus and deal with whatever life throws at you? Being able to compartmentalize is one way to get to a place where you feel more in control of your life. It allows you to divide up the tasks, responsibilities and thoughts you have into different areas, so they don’t overlap and fight for your attention all the time. You can then sort all of your inflight tasks and projects, and put them all into various virtual boxes allowing you to work on only one thing at a time. Compartmentalizing helps stress management as it can reduce anxiety and tension. It’s an approach that is …

5 Home remedies to Cure Acne

Acne is one of the most common skin conditions all over the world. Stress, a poor dietary regime, and sleep deprivation can cause the appearance of pimples and other skin imperfections that bother young and old. Today we will offer you 5 effective home remedies to cure Acne Pimples and sores are the most annoying skin imperfections we can present when Acne decides to attack.  In fact, Acne is one of the most common conditions between young teenagers and adults: almost 80% of Americans suffer from this condition, which makes it necessary to look for an effective cure to treat it. In Mother Nature we can find many alternatives for this problem but are they effective or secure? Here we …

Overcoming Atelophobia, the Fear of Being ImperfectPick the Brain

What is your biggest irrational fear? For many, it’s the fear of snakes, spiders, heights, or closed spaces. But for others, their greatest fear is not being perfect. If you are constantly stressed by the pursuit of perfection or find your perfectionism to be paralyzing, you may have atelophobia. Learn how this extreme form of perfectionism can diminish your life and health, and what you can do about it. What Is Atelophobia? Atelophobia is defined as the morbid fear of imperfection in oneself. (1)The word atelophobia is derived from the Greek words atelès which means “imperfect” or “incomplete” and phóbos which means “fear” or “panic.”Atelophobia, like other phobias, is an anxiety disorder. People with this disorder are called atelophobes. Atelophobes …

How Larry Page Launched Google and Became One of the Richest People in the World

Larry Page, one of the most famous icons of the web, founded Google with Sergey Brin in 1998 and has served as the Chief Executive Officer (CEO) of its parent company, Alphabet, until 2019. Being the most influential internet entrepreneur and computer scientist, Lawrence Edward Page has an inspiring success story that entrepreneurs can learn from. Born on March 26, 1973, to a family with a greater obsession with technology, he has always been attracted to computers and innovation. This played a significant role in his future career life. Surrounded by math and its products, Page always dreamt of establishing a firm of his own, rather than spending a life working for someone else. Following his parent’s footsteps, he studied …

15 Negotiation Tips That Will Help You to Save Relationships

There is no independent living in human nature. Therefore, conflict is unavoidable in a human relationship for growth. Negotiation is a core activity in every social relationship for proper conflict resolution and maintenance of the relationship. Your ability to negotiate is essential because you cannot always have your way. Honing your negotiating skills is a great advantage to cementing every relationship, be it husband-wife, fianc?-fianc?e or friendship. No matter the relationship and the advantage you seek, you shouldn’t be selfish. Instead, you should be strategic and tactical in making things work in your favor. There is no guarantee that you will win every time, but the more you negotiate, the better your relationship with others. Here are 15 tips you …

10 Best Low Calorie Foods That Help You Lose Weight Fast

One of the most challenging aspects of weight loss is cutting back on calories. Many low-calorie foods can leave you feeling hungry and unfulfilled between meals, making it much more tempting to overeat and indulge. Fortunately, plenty of healthy foods exist that are both filling and low in calories. Here are 10 low-calorie foods that are surprisingly filling and you want to stock your house and office fridge with. 1. Greek Yoghurt Greek yoghurt is a great source of protein that can help curb cravings and promote weight loss. Though the exact numbers vary between brands and flavors, a 2/3-cup (150-gram) serving of Greek yoghurt typically provides about 130 calories and 11 grams of protein. One study in 20 women …

5 Signs You Should Seek Help for a Drinking Problem

Drinking culture can have a significant impact on your daily life, whether you enjoy visiting bars with friends over the weekend or enjoy drinking with your coworkers or social peers to cement working relationships. Some studies suggest that social drinking can even be rewarding for those who participate, but for some, it may turn into daily drinking that leads to alcoholism. The line between social or casual drinking and having a problem with alcohol can be a fine one, and there are a few signs to watch for that may mean you need help.  1. Reduced Attention To Other Leisure Activities  One way to gauge whether you are drinking more than usual is to think about the hobbies you enjoy and if …

How to Follow Your Passion and SucceedPick the Brain

Both in the physical and digital world, people would describe me as a nomad. Some would even say I’m a troublemaker, but not in a mean-spirited way. The reality is that for me, it’s all about the view. By that, I mean literally and figuratively in my perspective. Because my passions are travel, connecting people, and beauty, I do everything to have all of it in my life. For instance, in following my passions, I have the chance to travel for business and pleasure when I have the opportunity to steal a weekend away someplace warm. And, aesthetic beauty is found almost anywhere—especially when I have the chance to work from a splendid beach. I will share that sometimes people …

Self-Awareness Is the Key to Unleashing Your Potential

The young Prince knocked the poisoned arrow on his bow, pulled back the heavy string and, for a brief moment, held his breath while aiming before shooting it towards his brother’s killer. The arrow Paris released entered the only vulnerable part of his body, the heel, and led to death of the swift-footed, godlike warrior, Achilles. Although Homer, the legendary Greek poet, doesn’t tell us about how Achilles died in Iliad, one of my all-time favorite books, later ancient Greek myths describe the scene similar to the above. Achilles’ heel was his only weak spot because that’s where his mother, Thetis, held him while dipping his body into the river Styx to make him immortal. Had he known this about …

Quotes about Patience and on Becoming Patient

Patience means forbearance, self-control, being tolerant, and able to accept delays and obstacles without getting angry. It also mans being courteous towards people, even when they are impatient, slow or difficult to get along with. Patient people do not lose their temper easily and do not get irritated quickly. Being patient also means the ability and willingness to suppress restlessness or annoyance when confronted with problems, obstacles or delays. May these quotes motivate and help you gain patience. Quotes about Patience “A man who is a master of patience is master of everything else.” –George Savile “You can learn many things from children. How much patience you have, for instance.” –Franklin P. Jones “Adopt the pace of nature: her secret …

Growth Mindset vs Fixed Mindset: 9 Distinct Differences

Whether you are leaping into learning through college, university, or on your own time, there is one thing that is key. That is your mindset. While these experiences in life will challenge you, it is your mindset that will determine whether you will succeed or fail. But also how much you grow. In the end, our learning capabilities boil down to two mindsets that we must choose. Either a growth mindset or a fixed mindset. This growth mindset vs fixed mindset relationship is everything and is your key to success. What we might not be aware of is the fact that we’ve already selected that mindset years ago. So to help out, I’ve put together differences between these two mindsets …

Got a Luxury Watch for Christmas? Here’s How to Take Care of It

If Santa Claus left you a luxury watch under the tree last Christmas, you may be wondering just how you can take care of it. What can you do to ensure it stays in tip-top condition? It’s important that you take care of your watch, and you can start with looking at your habits. Here are some tips on taking care of your brand new watch! From storage to cleaning, we’ve got everything here to keep your new luxury timepiece looking its best.  Don’t wind your watch while it’s on your wrist Though you might think it’s fine to do this, it can actually put pressure on the stem of your watch because you’re trying to wind the watch at …

7 Steps To Greatness

You’re reading 7 Steps To Greatness, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles. Be not afraid of greatness. Some are born great, some achieve greatness, and others have greatness thrust upon them”. William Shakespeare As a life coach, my clients often come to me and say, “I want to be great”! Then their follow up question comes shortly after, “how can I do that”? It took me some time to realize that our job was not to worry about the how, but to be extremely clear on the what, be very specific with our goals, and to trust that the universe will figure out the how. …