Acne is one of the most common skin conditions all over the world. Stress, a poor dietary regime, and sleep deprivation can cause the appearance of pimples and other skin imperfections that bother young and old. Today we will offer you 5 effective home remedies to cure Acne
Pimples and sores are the most annoying skin imperfections we can present when Acne decides to attack.
In fact, Acne is one of the most common conditions between young teenagers and adults: almost 80% of Americans suffer from this condition, which makes it necessary to look for an effective cure to treat it.
In Mother Nature we can find many alternatives for this problem but are they effective or secure? Here we will give you 5 effective, scientifically proved home remedies that will help you to cure your Acne condition.
What is Acne?
Acne is a skin condition that appears when your pore becomes clogged with oil, dirt or bacteria.
The most common acne manifestations are pimples and sores, and it’s very likely you suffer or have suffered from them since an estimated 85% of the people around the world live with this condition.
What causes Acne to show?
Acne starts with the pore’s clogging for an excess of dirt, oil, dead skin cells or bacteria.
These pores are connected to a sebaceous gland that starts to produce an oily substance called sebum and because it can’t be normally released to the surface becomes an accumulation that causes the appearance of a bacteria known as Propionibacterium acnes, or P. acnes.
Then, your white blood cells attack these bacteria which lead to skin inflammation and the pop of pimples, sores, blackheads, and whiteheads.
Some cases can be worse than others when an acne breakout occurs and that may happen for genetics, diet, and stress, among others.
5 Home remedies to Cure Acne
1. Apple cider vinegar
This vinegar possesses the ability to kill many types of bacteria and viruses, but scientists have proved it can effectively kill P. acnes with its use and improve any acne scars on your skin.
2. Zinc supplement to reduce Acne breakouts
A pill of a Zinc supplement is effective to help to reduce acne breakouts on your skin. It has been proved that Zinc helps cell and hormone function, as well as metabolism and immune system protection and its consumption can effectively reduce acne.
Take 30–45 mg of elemental zinc per day to help your skin fight acne.
3. Honey and cinnamon mask (courtesy of Dan from remedylist.com)
These two components possess many antioxidants benefits, but also the ability to fight bacteria and the inflammation and problems cause by them, effectively reducing acne breakouts.
To make this mask, mix 2 tablespoons of honey with 1 teaspoon of cinnamon to form a paste. After skin cleansing, apply the mask to your face and leave it on for 10–15 minutes.
4. Teas for your skin
The green tea posses a component — epigallocatechin-3-gallate (EGCG) —that reduces sebum production while it helps to fight inflammation and bacteria.
Use it by applying a 2–3% green tea extract into your skin. This will significantly reduce your sebum production and pimples.
5. Aloe Vera to treat acne
The Aloe Vera plant contains alicyclic acid and sulfur which are very common to use to treat acne by attacking bacteria, previous acne scars, and inflammation.
To use just make a gel with Aloe Vera and apply it to your face at least two times a day.
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