10 Best Kombucha Brands To Improve Gut Health

Your mind is the most powerful tool you have for the creation of good in your life, but if not used correctly, can also be the most destructive force in your life. To control your thoughts means to influence the way you live your life. Your mind, more specifically, your thoughts, affects your perception and therefore, your interpretation of reality. (And here’s Why Your Perception Is Your Reality) I have heard that the average person thinks around 70,000 thoughts a day. That’s a lot, especially if they are unproductive, self-abusive, and just a general waste of energy. You can let your thoughts run amok, but why would you? It is your mind, your thoughts; isn’t it time to take your …

How to Practice Self-Reflection This Year

Events that cause a nation to stop in its tracks are rare.  We refer to them as “watershed moments.”  Decades later, you’ll still recall the event as if it happened yesterday.  We are going through a watershed moment.  A tipping point, forcing Americans to look in the mirror.  While confronting the ugliness embedded in our lives and culture is not a positive experience, it is an opportunity for profound change—if we take it. The recent events have challenged me to look for blind spots in my life where bias, prejudice, and privilege have crept in.  We all have blind spots, but awareness leads to change. The practice of Self-reflection is a helpful for revealing our blind spots.  We should live to promote equality, justice, and …

3 Reasons Open-Mindedness is a Key to Self-GrowthPick the Brain

Lately, more so than usual, social media has been flooded with opinions. Because people are being more vocal about their beliefs, others grow more hostile defending their own in response. Rational discussions are too commonly few and far between. I’ve noticed both through observation and experience that too many hostile disagreements stem from closed-mindedness from both parties.  from just persistently not listening.  So, why is open-mindedness an extremely vital part of self-growth?  It changes your approach to conversations.  I’ve seen way too many people approach debates (I’d honestly hardly call these conversations debates; they’re more like verbal thrashings) with, “If you ______, direct message me & I’ll tell you why you’re wrong.” This dehumanizes the person on the other side …

The 6 Steps You Should Take to Reinvent Yourself

If you’d like to learn how to successfully reinvent yourself so you can live the life you’ve always wanted, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown. Maybe you or someone you know was financially impacted as a result of being labeled a non-essential worker. According to a recent edition of Fortune magazine, over 42.6 million Americans filed for unemployment during the coronavirus pandemic. Unfortunately, many people may not have jobs to return to once the pandemic ends.  While I did not lose my job, my salary was drastically cut and I was faced with an uncertain future. Would my salary be restored after the pandemic? If another pandemic were to hit …

Best Senior Quotes Ideas and Examples

High school graduates are starting their journey into adulthood. They have finished an important phase in their life, and are ready to start on the next one. The doors to their future are open. Which way will they take? There are many possibilities. college, vocational school, work, or something else. It is time to celebrate their achievements (or lack of them). High school graduates are asked to share their quotes for their Year book. Each one is asked to write something. Senior quotes give students a chance to sum up their academic career in a short and simple message. They might ask, “What should I put as my quote? There are several answers to this question: Ideas and examples of …

How to Set OKRs to Keep Your Goals on Track

The success of our day is largely dependent on the quality of our planning. Not to miss out anything in their to-dos, some people prefer to make a list of upcoming tasks in a notebook, while others have long started using digital technology solutions. Calendar applications are some of the main tools that are worth using to organize our life and plan your time carefully. Many people have switched to specific tools; however, there are still some who do not use calendars on a daily basis. They may find some applications uncomfortable to use, non-functional, or expensive. In this article, we are going to check out the best calendars apps to help you stay organized. 1. Any.do Calendar This calendar …

Are You Drinking more during COVID-19? These Two Tips Will Help

The COVID-19 pandemic has put us in a unique situation. As we self-isolate and minimise social contact, adults across the UK are coming face-to-face with a new stressors. People are being pushed toward substance misuse, addiction and subsequent drug addiction treatment. With the uncertainty of life, disruption to social circles and daily routines, many are turning to alcohol. Although many adults are controlling their drinking, a significant number in the UK are struggling.  If this sounds like you or someone you know, we’re taking the time today to list a few tips to help you manage your drinking a little better. Learn About Your Triggers Everybody who is struggling with a substance will have their own set of triggers that compel …

4 Tips to Help Separate Work and Home Life During CoronavirusPick the Brain

When you originally started working from home there were a lot of things that you learned about yourself and how much time you had for other activities. You may have noticed that since your commute is not existent you can sleep in more and take time making breakfast or you realized that you could invest in ways to change the mood of your home. Furthermore, you felt that life was going to get so much easier because you could schedule things the way you want it. After a few weeks of the repetitive schedule, you may have noticed that it was hard to separate your work life from your personal life. Your life has now blended work life and your …

How to Launch Your Startup in 7 Easy Steps

We all want to manifest success in our lives. It fuels our desires to attain something. People perceive success differently as we have different desires. Some go after enriching themselves with material things to get financial freedom. Others study further to advance to the next level in their academic career. Nevertheless, it’s necessary to identify clearly what we truly desire to achieve in life. This will give you a clear vision of which path you should go and what steps to take. Bill Gates’s top secrets in achieving success includes starting as early as you can. He was only 13 years old when he started working with computers and looked how successful and influential he has become. Facebook’s CEO, Mark …

80 Famous Abraham Lincoln Quotes

Abraham Lincoln was the 16th President of the United States, March 4, 1861 – April 15, 1865. Lincoln was born on February 12, 1809, at Sinking Spring Farm, Kentucky, U.S., and died on April 12 1809. He was self-educated and became a lawyer, and then a congressman. In 1849 he returned to his law practice, but reentered politics in 1854. Lincoln opposed slavery, and soon after becoming president, the Civil War began. Lincoln led the nation through its greatest moral, constitutional, and political crisis in the American Civil War. He preserved the Union, abolished slavery and strengthened the federal government. In 1865, Lincoln was attending a play at the Ford Theater in Washington DC, when he was assassinated by John …

Standing Out in Today’s Job Market with Dr. Julia Ivy

Published on June 24, 2020 In this episode, we talk with T.W. Lewis, about the effects of hard work on self-esteem, confidence and getting ahead. Lewis is an enormously successful real estate entrepreneur, and shares his thoughts on the importance of finding and defining your talents, and taking it even further and adding the needed component of hard work. In this interview he shares his keys of success, which he outlines in his new book Solid Ground.  Listen to the episode here:   Featured photo credit: Marten Bjork via unsplash.com Source link

3 Foods+Drinks to Help You Lose Weight Naturally

Losing weight can be one of the most rewarding and stressful experiences of your life. It’s difficult to do, especially if you don’t like your diet or you hate how exercise makes your body feel after it. That’s where these tips come in. These three foods and drinks can help you lose weight naturally without increasing your workout regimen or significantly altering your diet.  Stock Up on Protein  Protein is essential for muscle health and consuming the right kind of protein can also help you lose weight. Your body has to work harder to digest and metabolize it, which leads to you feeling full for longer, and burns calories while it’s processed.  According to a study, protein has a positive …

6 Simple Ways to Combat StressPick the Brain

No doubt we live in stressful times. Political and social unrest and a pandemic are piling on top of the normal stresses of daily life. Undue stress can lead to insomnia, fatigue, headaches, depression, and serious medical conditions. If you feel severely overwhelmed, it might be wise to consult a doctor. But there are six simple ways to combat stress on your own. 1. Go Outside and Take a Breath Researchers know a breath of fresh air cleanses contaminants from your lungs. They also know your brain uses about 20% of the oxygen you take in, so the more air you get, the better your mind functions – and that makes you think more clearly and have a better state …

6 Simple but Important Ways for Entrepreneurs to Avoid Burnout

If you’d like to learn how to avoid burning out so you can have a long and successful career, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown. Burnout affects professionals in every industry, but it can be particularly problematic being an entrepreneur because when it’s their own business, it can be on their mind all day, every day. It is more than just a sense of being tired. It is the state of being overwhelmed emotionally, mentally and physically, to the point that you need a break in order to keep functioning.  Burnout is easy to find but difficult to avoid for entrepreneurs. There are, however, 6 things that entrepreneurs can do …

The Power of Repeated Words and Thoughts

Thinking is a mixture of words, sentences, mental images and sensations. Thoughts are like visitors, who visit the central station of the mind. They come, stay a while, and then go away, making space for other thoughts. Some of these thoughts stay longer, gain power, and affect the life of the person thinking them. Others, appear for a short while, and then disappear, leaving no impression on the mind. Do you, like most people, let thoughts connected with worries, fears, anger or unhappiness occupy your mind most of the time? Do you keep occupying your mind with inner conversation about negative situations and actions? Such inner conversation eventually, affect the subconscious mind, which accepts them as real, and consequently, can …

Why It’s Vital to Understand the Difference Between Goals and Objectives

The challenge most people have with setting goals is figuring out how to achieve them. Many goals end up abandoned because they become a burden rather than a source of inspiration. When you don’t have a goals strategy, achieving your goals will only be a mirage. In this article, you will find insight into why you need a strategy for your goals and examples of what you should include in your goals strategy. What Is a Goals Strategy? A goals strategy is an approach you take to achieve your set goals. It is a plan of action and a set of tactics you deploy to ensure that you accomplish the things you set out to do. Why You Should Have …